🧪 Nutrition Facts
- Calories 320.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 side (170.0g)), Dennys Sweet Potato Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (64.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Sweet Potato Fries accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Dennys Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cross-country Skiing | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Sweet Potato Fries
Is Dennys Sweet Potato Fries good for weight loss?
At 320 calories per serving, these fries can fit into a weight loss plan if portioned carefully, but the high sugar content (17g) may trigger cravings that work against your goals. The 6g of fiber helps with satiety, though the calorie density means you're getting less volume of food per calorie compared to whole sweet potatoes.
Is Dennys Sweet Potato Fries good fuel for endurance activities?
These can work as a pre-activity carb source since they provide 52g of carbs and some fiber for sustained energy. However, the fried preparation and added sugars make whole sweet potatoes a better choice if you want to avoid potential digestive discomfort during intense exercise.
How might Dennys Sweet Potato Fries affect blood sugar?
The 17g of added sugar will likely cause a fairly quick blood sugar spike, though the 6g of fiber and 4g of protein provide some modest buffering effect. If you have blood sugar concerns, pairing these with a protein source would help moderate the glycemic impact.
Is Dennys Sweet Potato Fries heart-healthy?
The saturated fat content is fairly low at just 2g, and the fiber is beneficial for heart health. The sodium level is moderate, so these fries aren't problematic for heart health, though the high sugar is worth noting since excess sugar intake can negatively affect cardiovascular risk factors.
What should I watch out for with Dennys Sweet Potato Fries?
The sugar content is notable at 17g per side—that's roughly equivalent to 4 teaspoons. The sodium level of 590mg is moderate but worth considering if you're watching salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
