🧪 Nutrition Facts
- Calories 390.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 115.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 entree (397.0g)), Dennys Tilapia Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (45.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Tilapia Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Tilapia Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Tilapia Dinner accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Dennys Tilapia Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Squats (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Tilapia Dinner
Is Dennys Tilapia Dinner good for weight loss?
At 390 calories with 45g of protein, this meal supports weight loss by keeping you satisfied while controlling overall calorie intake. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Dennys Tilapia Dinner good for muscle building?
With 45g of protein in a single entree, this tilapia dinner provides substantial muscle-building support, especially when paired with resistance training. The lean protein source and moderate carbs make it a solid post-workout choice for recovery.
Is Dennys Tilapia Dinner good post-workout fuel?
This works well as post-workout fuel, delivering plenty of protein for muscle repair and a meaningful carb portion to help replenish energy stores. The 3g of fiber and moderate sugar mean you'll get steady energy without a sharp spike.
Is Dennys Tilapia Dinner heart-healthy?
The tilapia provides lean protein with minimal saturated fat (3g), which is heart-friendly on its own. However, the 1560mg of sodium is a significant concern for heart health—you'd want to limit additional salty foods if eating this meal.
What should I watch out for with Dennys Tilapia Dinner?
The sodium content at 1560mg is quite high—that's about two-thirds of the daily recommended limit in one meal. If you have high blood pressure or need to monitor sodium intake, this dish should be balanced with lower-sodium choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
