🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 side (397.0g)), Dennys Loaded Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Loaded Baked Potato accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Dennys Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Bench Press | 87.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Loaded Baked Potato
Is Dennys Loaded Baked Potato good for weight loss?
At 450 calories per serving, this loaded potato is fairly calorie-dense, especially with 21g of fat. The 5g of fiber and 11g of protein do help with satiety, but the high fat content means you'd need to account carefully for it within your daily calorie goals.
Is Dennys Loaded Baked Potato good for muscle building?
The 11g of protein is modest for muscle building, and you'd need to pair this with other protein sources to meet typical targets. The carbs are useful for energy and recovery, but the saturated fat content means this shouldn't be your primary protein vehicle.
Is Dennys Loaded Baked Potato good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want more protein relative to the 56g of carbs. It could work as part of a post-workout meal if paired with additional lean protein.
Is Dennys Loaded Baked Potato heart-healthy?
The 10g of saturated fat and high sodium make this less heart-friendly, especially if consumed regularly. The fiber does provide some benefit, but the overall nutrient profile leans toward moderation rather than frequent consumption.
What should I watch out for with Dennys Loaded Baked Potato?
The sodium content at 710mg is quite high for a single side dish—that's nearly a third of the daily recommended limit. With 10g of saturated fat, eating this regularly could add up quickly toward recommended limits for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
