🧪 Nutrition Facts
- Calories 1030.0
- Total Fat 65.0 g
- Saturated Fat 38.0 g
- Cholesterol 205.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 2.0 g
- Sugars 78.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1030.0 calories per serving (1 slice (255.0g)), Cheesecake Factory Oreo Dream Extreme Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 56% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Oreo Dream Extreme Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Oreo Dream Extreme Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1030.0 kcal | 51.5% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 78.0 g | 156% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Oreo Dream Extreme Cheesecake accounts for 51.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1030.0 calories in Cheesecake Factory Oreo Dream Extreme Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.9 min |
| Walking: 17 minutes per mile | 177.7 min |
| Cycling (Low Intensity) | 112.6 min |
| HIIT | 95.4 min |
| Tennis | 113.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Oreo Dream Extreme Cheesecake
Is Cheesecake Factory Oreo Dream Extreme Cheesecake good for weight loss?
At 1,030 calories per slice with 65g of fat and 78g of sugar, this dessert is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat and sugar content means it provides calories without much satiety, so you'd likely feel hungry again soon after eating it.
Is Cheesecake Factory Oreo Dream Extreme Cheesecake good for muscle building?
With 12g of protein per slice, this cheesecake provides some protein, but the massive calorie and sugar load makes it a poor choice for muscle building. You'd be consuming far more calories from fat and refined carbs than what supports muscle development.
Is Cheesecake Factory Oreo Dream Extreme Cheesecake good post-workout fuel?
While the carbs could theoretically help replenish glycogen, the 78g of sugar and lack of balanced nutrients make this a poor post-workout choice. You'd be better served by a snack combining protein and whole-food carbs to properly support recovery.
How might Cheesecake Factory Oreo Dream Extreme Cheesecake affect blood sugar?
With 78g of sugar and only 2g of fiber, this cheesecake will cause a rapid blood sugar spike followed by a crash. The refined carbs and sugar provide no gradual energy release, making this especially problematic if you're managing blood sugar or diabetes.
What should I watch out for with Cheesecake Factory Oreo Dream Extreme Cheesecake?
This dessert is very high in saturated fat (38g), sugar (78g), and sodium (660mg) — all things to limit in a healthy diet. A single slice contains most of the added sugar many people should have in an entire day, which can affect your teeth, energy levels, and metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
