Calories in Cheesecake Factory Oreo Dream Extreme Cheesecake

📏 Serving Size: 1 slice (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1030.0
  • Total Fat 65.0 g
  • Saturated Fat 38.0 g
  • Cholesterol 205.0 mg
  • Sodium 660.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 103.0 g
  • Dietary Fiber 2.0 g
  • Sugars 78.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1030.0 calories per serving (1 slice (255.0g)), Cheesecake Factory Oreo Dream Extreme Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 56% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheesecake Factory Oreo Dream Extreme Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheesecake Factory Oreo Dream Extreme Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1030.0 kcal51.5%
Total Fat65.0 g83%
Saturated Fat38.0 g190%
Cholesterol205.0 mg68%
Sodium660.0 mg29% ⚠️
Total Carbohydrate103.0 g37%
Dietary Fiber2.0 g7%
Total Sugars78.0 g156%
Protein12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Oreo Dream Extreme Cheesecake accounts for 51.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

Fat 56%
Carbs 39.4%
Fat 56% Carbs 39.4% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 1030.0 calories in Cheesecake Factory Oreo Dream Extreme Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 77.9 min
Walking: 17 minutes per mile 177.7 min
Cycling (Low Intensity) 112.6 min
HIIT 95.4 min
Racquetball 109.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Oreo Dream Extreme Cheesecake

Is Cheesecake Factory Oreo Dream Extreme Cheesecake good for weight loss?

At 1,030 calories per slice with 65g of fat and 78g of sugar, this dessert is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat and sugar content means it provides calories without much satiety, so you'd likely feel hungry again soon after eating it.

Is Cheesecake Factory Oreo Dream Extreme Cheesecake good for muscle building?

With 12g of protein per slice, this cheesecake provides some protein, but the massive calorie and sugar load makes it a poor choice for muscle building. You'd be consuming far more calories from fat and refined carbs than what supports muscle development.

Is Cheesecake Factory Oreo Dream Extreme Cheesecake good post-workout fuel?

While the carbs could theoretically help replenish glycogen, the 78g of sugar and lack of balanced nutrients make this a poor post-workout choice. You'd be better served by a snack combining protein and whole-food carbs to properly support recovery.

How might Cheesecake Factory Oreo Dream Extreme Cheesecake affect blood sugar?

With 78g of sugar and only 2g of fiber, this cheesecake will cause a rapid blood sugar spike followed by a crash. The refined carbs and sugar provide no gradual energy release, making this especially problematic if you're managing blood sugar or diabetes.

What should I watch out for with Cheesecake Factory Oreo Dream Extreme Cheesecake?

This dessert is very high in saturated fat (38g), sugar (78g), and sodium (660mg) — all things to limit in a healthy diet. A single slice contains most of the added sugar many people should have in an entire day, which can affect your teeth, energy levels, and metabolic health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →