🧪 Nutrition Facts
- Calories 840.0
- Total Fat 48.0 g
- Saturated Fat 28.0 g
- Cholesterol 205.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 1.0 g
- Sugars 77.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Lemon Raspberry Cream Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 50.9% of calories), including 28.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Lemon Raspberry Cream Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Lemon Raspberry Cream Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 77.0 g | 154% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Lemon Raspberry Cream Cheesecake accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cheesecake Factory Lemon Raspberry Cream Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Softball | 157.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Lemon Raspberry Cream Cheesecake
Is Cheesecake Factory Lemon Raspberry Cream Cheesecake good for weight loss?
At 840 calories per slice with 48g of fat and 77g of sugar, this dessert is quite calorie-dense and would make weight loss challenging if eaten regularly. The high sugar and fat content means it won't keep you feeling full for long despite the calories.
Is Cheesecake Factory Lemon Raspberry Cream Cheesecake good for muscle building?
While the 11g of protein per slice provides some amino acids, it's outweighed by the 840 calories and minimal nutritional density. You'd be better off choosing a protein source without the excess sugar and saturated fat.
Is Cheesecake Factory Lemon Raspberry Cream Cheesecake good post-workout fuel?
This isn't an ideal post-workout choice despite having some carbs and protein. The high sugar content causes rapid blood sugar spikes without the sustained energy or quality nutrients your muscles need to recover.
How might Cheesecake Factory Lemon Raspberry Cream Cheesecake affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash, since the 77g of sugar and minimal fiber (just 1g) mean your body will absorb it very quickly. This combination makes it particularly risky if you're managing diabetes or prediabetes.
What should I watch out for with Cheesecake Factory Lemon Raspberry Cream Cheesecake?
The 77g of sugar per slice is extremely high—nearly double the daily recommended limit for most people. With 28g of saturated fat and 205mg of cholesterol, this dessert could impact heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
