Calories in Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake

📏 Serving Size: 1 slice (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1080.0
  • Total Fat 59.0 g
  • Saturated Fat 33.0 g
  • Cholesterol 205.0 mg
  • Sodium 620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 131.0 g
  • Dietary Fiber 4.0 g
  • Sugars 107.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1080.0 calories per serving (1 slice (255.0g)), Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 48% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1080.0 kcal54%
Total Fat59.0 g76%
Saturated Fat33.0 g165%
Cholesterol205.0 mg68%
Sodium620.0 mg27% ⚠️
Total Carbohydrate131.0 g48%
Dietary Fiber4.0 g14%
Total Sugars107.0 g214%
Protein13.0 g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

Fat 48%
Carbs 47.3%
Fat 48% Carbs 47.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 1080.0 calories in Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 81.7 min
Walking: 17 minutes per mile 186.4 min
Cycling (Low Intensity) 118.1 min
HIIT 100.0 min
Walking: 22 minutes per mile 241.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake

Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good for weight loss?

At 1080 calories per slice with 59g of fat and 107g of sugar, this dessert is quite calorie-dense and would make weight loss challenging if eaten regularly. The high sugar content also tends to spike and crash blood sugar, which can increase hunger and cravings afterward.

Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good for muscle building?

While this cheesecake does provide 13g of protein per slice, the massive calorie and fat load relative to that protein makes it an inefficient choice for muscle building. You'd be consuming far more calories than needed just to get a modest amount of protein.

Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good post-workout fuel?

This isn't ideal post-workout fuel. While it has some carbs to replenish glycogen, the high sugar and fat ratio means digestion will be slow and the energy spike won't be sustained—you'd be better off with something that has carbs with less added sugar.

How might Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake affect blood sugar?

With 107g of sugar and minimal fiber relative to that sugar content, this cake will cause a rapid and significant spike in blood sugar followed by a crash. That 4g of fiber barely makes a dent in slowing down the sugar absorption.

What should I watch out for with Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake?

The 107g of sugar—nearly triple the daily recommended limit for many adults—is the biggest concern here, along with 33g of saturated fat and 620mg of sodium in a single slice. This combination can contribute to blood sugar spikes, inflammation, and high blood pressure if consumed regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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