🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 59.0 g
- Saturated Fat 33.0 g
- Cholesterol 205.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 131.0 g
- Dietary Fiber 4.0 g
- Sugars 107.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 slice (255.0g)), Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 48% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 131.0 g | 48% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 107.0 g | 214% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Gardening | 228.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake
Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good for weight loss?
At 1080 calories per slice with 59g of fat and 107g of sugar, this dessert is quite calorie-dense and would make weight loss challenging if eaten regularly. The high sugar content also tends to spike and crash blood sugar, which can increase hunger and cravings afterward.
Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good for muscle building?
While this cheesecake does provide 13g of protein per slice, the massive calorie and fat load relative to that protein makes it an inefficient choice for muscle building. You'd be consuming far more calories than needed just to get a modest amount of protein.
Is Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake good post-workout fuel?
This isn't ideal post-workout fuel. While it has some carbs to replenish glycogen, the high sugar and fat ratio means digestion will be slow and the energy spike won't be sustained—you'd be better off with something that has carbs with less added sugar.
How might Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake affect blood sugar?
With 107g of sugar and minimal fiber relative to that sugar content, this cake will cause a rapid and significant spike in blood sugar followed by a crash. That 4g of fiber barely makes a dent in slowing down the sugar absorption.
What should I watch out for with Cheesecake Factory 30TH Anniversary Chocolate Cake Cheesecake?
The 107g of sugar—nearly triple the daily recommended limit for many adults—is the biggest concern here, along with 33g of saturated fat and 620mg of sodium in a single slice. This combination can contribute to blood sugar spikes, inflammation, and high blood pressure if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
