🧪 Nutrition Facts
- Calories 960.0
- Total Fat 51.0 g
- Saturated Fat 20.0 g
- Cholesterol 230.0 mg
- Sodium 2080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 960.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken Piccata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 45% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2080.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Piccata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2080.0 mg | 90% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Piccata accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Cheesecake Factory Chicken Piccata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Chopping Wood | 147.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Piccata
Is Cheesecake Factory Chicken Piccata good for weight loss?
At 960 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless you're eating it as your main meal for the day. The high fat content (51g) contributes significantly to the calorie load, though the substantial protein does help with satiety.
Is Cheesecake Factory Chicken Piccata good for muscle building?
With 74g of protein per serving, this chicken dish provides excellent protein for muscle recovery and growth. The carbs (66g) offer energy support for workouts, making it a reasonably well-rounded post-exercise meal from a macronutrient perspective.
Is Cheesecake Factory Chicken Piccata good post-workout fuel?
This can work as post-workout fuel given the solid protein-to-carb ratio, though the high fat content means it'll digest more slowly than ideal for immediate recovery. You might want to pair it with something lighter or time it for a meal eaten a couple hours after exercise.
Is Cheesecake Factory Chicken Piccata heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health, especially if eaten regularly. While the chicken itself is a decent protein source, the preparation and overall nutritional profile warrant moderation if cardiovascular wellness is a priority.
What should I watch out for with Cheesecake Factory Chicken Piccata?
The sodium content is quite high at 2080mg—that's nearly your entire daily recommended limit in one meal. The saturated fat (20g) and cholesterol (230mg) are also worth noting if you're monitoring your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
