Calories in Cheesecake Factory Chicken Piccata

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 960.0
  • Total Fat 51.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 230.0 mg
  • Sodium 2080.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 74.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 960.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken Piccata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 45% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2080.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Chicken Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories960.0 kcal48%
Total Fat51.0 g65%
Saturated Fat20.0 g100%
Cholesterol230.0 mg77%
Sodium2080.0 mg90% ⚠️
Total Carbohydrate66.0 g24%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein74.0 g148% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Chicken Piccata accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 25.9%
Protein 29%
Fat 45% Carbs 25.9% Protein 29%

🏃 Exercise Burn Time

How long would it take to burn off the 960.0 calories in Cheesecake Factory Chicken Piccata? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 72.6 min
Walking: 17 minutes per mile 165.7 min
Cycling (Low Intensity) 105.0 min
HIIT 88.9 min
Water Aerobics 221.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Chicken Piccata

Is Cheesecake Factory Chicken Piccata good for weight loss?

At 960 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless you're eating it as your main meal for the day. The high fat content (51g) contributes significantly to the calorie load, though the substantial protein does help with satiety.

Is Cheesecake Factory Chicken Piccata good for muscle building?

With 74g of protein per serving, this chicken dish provides excellent protein for muscle recovery and growth. The carbs (66g) offer energy support for workouts, making it a reasonably well-rounded post-exercise meal from a macronutrient perspective.

Is Cheesecake Factory Chicken Piccata good post-workout fuel?

This can work as post-workout fuel given the solid protein-to-carb ratio, though the high fat content means it'll digest more slowly than ideal for immediate recovery. You might want to pair it with something lighter or time it for a meal eaten a couple hours after exercise.

Is Cheesecake Factory Chicken Piccata heart-healthy?

The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health, especially if eaten regularly. While the chicken itself is a decent protein source, the preparation and overall nutritional profile warrant moderation if cardiovascular wellness is a priority.

What should I watch out for with Cheesecake Factory Chicken Piccata?

The sodium content is quite high at 2080mg—that's nearly your entire daily recommended limit in one meal. The saturated fat (20g) and cholesterol (230mg) are also worth noting if you're monitoring your cardiovascular health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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