Calories in Cheesecake Factory Shrimp Scampi

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1280.0
  • Total Fat 67.0 g
  • Saturated Fat 32.0 g
  • Cholesterol 340.0 mg
  • Sodium 2150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 111.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 55.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1280.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 47.6% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 2150.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1280.0 kcal64%
Total Fat67.0 g86%
Saturated Fat32.0 g160%
Cholesterol340.0 mg113%
Sodium2150.0 mg93% ⚠️
Total Carbohydrate111.0 g40%
Dietary Fiber5.0 g18%
Total Sugars6.0 g12%
Protein55.0 g110% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Shrimp Scampi accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 35%
Protein 17.4%
Fat 47.6% Carbs 35% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 1280.0 calories in Cheesecake Factory Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 96.8 min
Walking: 17 minutes per mile 220.9 min
Cycling (Low Intensity) 140.0 min
HIIT 118.6 min
Bench Press 249.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Shrimp Scampi

Is Cheesecake Factory Shrimp Scampi good for weight loss?

This dish is quite calorie-dense at 1,280 calories per serving, making it challenging for weight loss unless you're eating a significant portion of it as part of a controlled diet. The high fat content (67g, including 32g saturated fat) adds substantially to the calorie load.

Is Cheesecake Factory Shrimp Scampi good for muscle building?

With 55g of protein, this dish provides a solid amount to support muscle recovery and growth, especially when paired with strength training. However, you'd want to be mindful of the overall calorie surplus it creates, which could lead to unwanted fat gain if not balanced with your total intake.

Is Cheesecake Factory Shrimp Scampi good post-workout fuel?

The combination of protein and carbs (55g and 111g respectively) makes this reasonably effective for post-workout recovery, as both nutrients help replenish muscles and glycogen stores. Just keep in mind the calorie density if you're watching your overall intake.

Is Cheesecake Factory Shrimp Scampi heart-healthy?

This isn't an ideal choice for heart health due to the high saturated fat, elevated cholesterol, and very high sodium content. These factors together can negatively impact blood pressure and cholesterol levels with regular consumption.

What should I watch out for with Cheesecake Factory Shrimp Scampi?

The sodium content of 2,150mg is extremely high—already exceeding the daily recommended limit for many people in a single meal. Additionally, the saturated fat (32g) and cholesterol (340mg) are both quite elevated, which may be a concern if you're monitoring these for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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