🧪 Nutrition Facts
- Calories 1280.0
- Total Fat 67.0 g
- Saturated Fat 32.0 g
- Cholesterol 340.0 mg
- Sodium 2150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 111.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1280.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 47.6% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 2150.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1280.0 kcal | 64% |
| Total Fat | 67.0 g | 86% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 340.0 mg | 113% |
| Sodium | 2150.0 mg | 93% ⚠️ |
| Total Carbohydrate | 111.0 g | 40% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Shrimp Scampi accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1280.0 calories in Cheesecake Factory Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 96.8 min |
| Walking: 17 minutes per mile | 220.9 min |
| Cycling (Low Intensity) | 140.0 min |
| HIIT | 118.6 min |
| Basketball: Game | 117.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Shrimp Scampi
Is Cheesecake Factory Shrimp Scampi good for weight loss?
This dish is quite calorie-dense at 1,280 calories per serving, making it challenging for weight loss unless you're eating a significant portion of it as part of a controlled diet. The high fat content (67g, including 32g saturated fat) adds substantially to the calorie load.
Is Cheesecake Factory Shrimp Scampi good for muscle building?
With 55g of protein, this dish provides a solid amount to support muscle recovery and growth, especially when paired with strength training. However, you'd want to be mindful of the overall calorie surplus it creates, which could lead to unwanted fat gain if not balanced with your total intake.
Is Cheesecake Factory Shrimp Scampi good post-workout fuel?
The combination of protein and carbs (55g and 111g respectively) makes this reasonably effective for post-workout recovery, as both nutrients help replenish muscles and glycogen stores. Just keep in mind the calorie density if you're watching your overall intake.
Is Cheesecake Factory Shrimp Scampi heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat, elevated cholesterol, and very high sodium content. These factors together can negatively impact blood pressure and cholesterol levels with regular consumption.
What should I watch out for with Cheesecake Factory Shrimp Scampi?
The sodium content of 2,150mg is extremely high—already exceeding the daily recommended limit for many people in a single meal. Additionally, the saturated fat (32g) and cholesterol (340mg) are both quite elevated, which may be a concern if you're monitoring these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
