🧪 Nutrition Facts
- Calories 710.0
- Total Fat 37.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.0 mg
- Sodium 1650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 appetizer (227.0g)), Cheesecake Factory Buffalo Blasts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1650.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Buffalo Blasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Buffalo Blasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1650.0 mg | 72% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Buffalo Blasts accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Cheesecake Factory Buffalo Blasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Barre | 138.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Buffalo Blasts
Is Cheesecake Factory Buffalo Blasts good for weight loss?
At 710 calories per appetizer, these are quite calorie-dense for a starter, making them challenging if you're in a calorie deficit. The high fat content (37g) contributes significantly to the calorie load, though the decent protein level (27g) does provide some satiety.
Is Cheesecake Factory Buffalo Blasts good for muscle building?
With 27g of protein, these appetizers deliver a solid protein boost that can support muscle recovery and growth. However, you'd want to pair them with other nutrient-dense foods to round out your nutrition without excessive calories from fat.
Is Cheesecake Factory Buffalo Blasts good post-workout fuel?
While the protein content is helpful post-workout, the high fat and sodium levels make this a less-than-ideal choice for refueling after exercise. You'd benefit more from a post-workout option with carbs and protein but lower sodium.
How might Cheesecake Factory Buffalo Blasts affect blood sugar?
The 6g of sugar and 65g of carbs with only 3g of fiber means this appetizer will likely cause a moderate blood sugar spike. The carbs digest relatively quickly without much fiber to slow absorption, so it's not ideal if you're managing blood sugar levels.
What should I watch out for with Cheesecake Factory Buffalo Blasts?
The sodium content is particularly high at 1650mg per appetizer—over two-thirds of the daily recommended limit in a single item. If you have hypertension or need to monitor sodium intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
