🧪 Nutrition Facts
- Calories 800.0
- Total Fat 49.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 appetizer (284.0g)), Cheesecake Factory Avocado Eggrolls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 55.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Avocado Eggrolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Avocado Eggrolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Avocado Eggrolls accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Cheesecake Factory Avocado Eggrolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Walking: 16 minutes per mile | 126.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Avocado Eggrolls
Is Cheesecake Factory Avocado Eggrolls good for weight loss?
At 800 calories per appetizer, this is quite calorie-dense for a single serving, making it challenging to fit into most weight loss plans without careful portion control. The high fiber content (8g) does provide some satiety benefit, but the 49g of fat means you'd be consuming a significant portion of your daily fat allowance in one item.
Is Cheesecake Factory Avocado Eggrolls good for muscle building?
With 18g of protein, these eggrolls provide a modest amount of muscle-supporting protein, though you'd typically want more from a dedicated post-workout food. The carbohydrates (72g) can help replenish energy stores, but the high fat content means this isn't an ideal choice for efficient muscle recovery.
Is Cheesecake Factory Avocado Eggrolls good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery; you'd want a higher protein content relative to the calories. The fried preparation also means much of the fat may slow absorption of nutrients when you'd benefit from faster replenishment.
Is Cheesecake Factory Avocado Eggrolls heart-healthy?
The combination of high sodium (1350mg), significant saturated fat (9g), and overall fat content (49g) makes this less ideal for heart health. While avocado does contain beneficial monounsaturated fats, the deep-fried preparation and high sodium substantially outweigh those benefits.
What should I watch out for with Cheesecake Factory Avocado Eggrolls?
The sodium content is notably high at 1350mg per serving—nearly 60% of the daily recommended limit in a single appetizer. Additionally, while the fiber is a plus, most of the 72 carbs likely come from refined sources given the preparation method, and the 800 calories add up quickly if you're eating multiple items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
