🧪 Nutrition Facts
- Calories 840.0
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 55.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 flatbread (397.0g)), Cheesecake Factory Flatbread Pizza Cheese and Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (46.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Flatbread Pizza Cheese and Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Flatbread Pizza Cheese and Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Flatbread Pizza Cheese and Garlic accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cheesecake Factory Flatbread Pizza Cheese and Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Tai Chi | 207.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Flatbread Pizza Cheese and Garlic
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic good for weight loss?
This flatbread is calorie-dense at 840 calories per serving, which can make weight loss challenging if eaten regularly without portion control. However, the 28g of protein and 5g of fiber do provide some satiety to help you feel fuller longer.
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic good for muscle building?
With 28g of protein per serving, this flatbread provides a decent protein boost that supports muscle recovery and building when combined with exercise. The carbs (98g) also help fuel workouts and replenish energy after training.
What diets does Cheesecake Factory Flatbread Pizza Cheese and Garlic suit?
This flatbread works well for flexible dieting approaches and omnivore diets due to its balanced macronutrient profile. It's less suitable for low-carb or keto diets because of the 98g of carbs per serving.
What should I watch out for with Cheesecake Factory Flatbread Pizza Cheese and Garlic?
The sodium content is quite high at 1670mg per flatbread—that's roughly 73% of the daily recommended limit in a single meal. Be mindful of saturated fat (16g) if you're watching your heart health, and consider sharing or eating lighter meals the rest of the day.
How does Cheesecake Factory Flatbread Pizza Cheese and Garlic fit into a balanced diet?
This flatbread can fit into a balanced diet as a complete meal providing protein, carbs, and healthy fats, though portion control is important due to calories. Pair it with vegetables or a light salad to increase nutrient density and fiber without adding many more calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
