🧪 Nutrition Facts
- Calories 840.0
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 55.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 flatbread (397.0g)), Cheesecake Factory Flatbread Pizza Cheese and Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (46.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Flatbread Pizza Cheese and Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Flatbread Pizza Cheese and Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Flatbread Pizza Cheese and Garlic accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cheesecake Factory Flatbread Pizza Cheese and Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Walking: 15 minutes per mile | 124.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Flatbread Pizza Cheese and Garlic
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic good for weight loss?
At 840 calories per flatbread, this is a fairly calorie-dense meal that would consume a significant portion of most people's daily allowance. While the 5g of fiber and 28g of protein do help with satiety, the high fat content (38g) adds up quickly, making it better as an occasional choice than a regular weight loss option.
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic good for muscle building?
The 28g of protein is a solid contribution to muscle recovery and growth, though you'd typically want more for an optimal post-workout meal. Combined with the 98g of carbs, this could work as part of a muscle-building diet, but it's more of a general meal than a dedicated muscle-focused choice.
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic good post-workout fuel?
This flatbread could work as post-workout fuel thanks to its carbs and protein combination, though the high fat content may slow digestion compared to lighter recovery options. The calories are on the generous side if you're looking for a quick refuel.
Is Cheesecake Factory Flatbread Pizza Cheese and Garlic heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, especially if consumed regularly. The cholesterol content is moderate, but the overall nutrient profile leans toward foods to enjoy occasionally rather than frequently.
What should I watch out for with Cheesecake Factory Flatbread Pizza Cheese and Garlic?
The sodium content of 1,670mg is quite high—nearly three-quarters of the daily recommended limit in a single flatbread. Additionally, 16g of saturated fat makes up a substantial portion of most people's daily saturated fat allowance, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
