🧪 Nutrition Facts
- Calories 880.0
- Total Fat 53.0 g
- Saturated Fat 14.0 g
- Cholesterol 200.0 mg
- Sodium 1690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 70.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Herb Crusted Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 52% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Herb Crusted Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Herb Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1690.0 mg | 73% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 70.0 g | 140% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Herb Crusted Salmon accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Cheesecake Factory Herb Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Jumping Jacks | 85.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Herb Crusted Salmon
Is Cheesecake Factory Herb Crusted Salmon good for weight loss?
At 880 calories per serving, this dish is quite calorie-dense for weight loss efforts. While the high protein content (70g) does support satiety, the fat and overall calorie load make it better suited as an occasional choice rather than a regular weight loss meal.
Is Cheesecake Factory Herb Crusted Salmon good for muscle building?
This is an excellent post-meal option for muscle building, delivering 70g of protein alongside omega-3 rich salmon. The substantial protein content supports muscle repair and growth effectively.
Is Cheesecake Factory Herb Crusted Salmon good post-workout fuel?
The combination of protein and carbohydrates (40g) makes this reasonably effective for post-workout recovery, though the high fat content may slow digestion slightly. If you're looking for faster carb absorption after exercise, pairing this with a simpler carb source would be beneficial.
Is Cheesecake Factory Herb Crusted Salmon heart-healthy?
Salmon provides heart-healthy omega-3 fatty acids, which is a plus, but the high sodium, saturated fat (14g), and cholesterol (200mg) work against those benefits. This dish requires moderation if cardiovascular health is a priority.
What should I watch out for with Cheesecake Factory Herb Crusted Salmon?
The sodium content is notably high at 1,690mg—more than two-thirds of the recommended daily limit—which may be concerning if you're monitoring salt intake. Additionally, 53g of fat means this meal is quite rich, so portion awareness matters for those watching overall fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
