Calories in Cheesecake Factory Herb Crusted Salmon

📏 Serving Size: 1 entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 880.0
  • Total Fat 53.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 200.0 mg
  • Sodium 1690.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 70.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 880.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Herb Crusted Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 52% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Herb Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories880.0 kcal44%
Total Fat53.0 g68%
Saturated Fat14.0 g70%
Cholesterol200.0 mg67%
Sodium1690.0 mg73% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.0 g14%
Total Sugars8.0 g16%
Protein70.0 g140% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Herb Crusted Salmon accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 17.5%
Protein 30.5%
Fat 52% Carbs 17.5% Protein 30.5%

🏃 Exercise Burn Time

How long would it take to burn off the 880.0 calories in Cheesecake Factory Herb Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 66.5 min
Walking: 17 minutes per mile 151.9 min
Cycling (Low Intensity) 96.2 min
HIIT 81.5 min
Walking: 24 minutes per mile 216.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Herb Crusted Salmon

Is Cheesecake Factory Herb Crusted Salmon good for weight loss?

At 880 calories per serving, this dish is quite calorie-dense for weight loss efforts. While the high protein content (70g) does support satiety, the fat and overall calorie load make it better suited as an occasional choice rather than a regular weight loss meal.

Is Cheesecake Factory Herb Crusted Salmon good for muscle building?

This is an excellent post-meal option for muscle building, delivering 70g of protein alongside omega-3 rich salmon. The substantial protein content supports muscle repair and growth effectively.

Is Cheesecake Factory Herb Crusted Salmon good post-workout fuel?

The combination of protein and carbohydrates (40g) makes this reasonably effective for post-workout recovery, though the high fat content may slow digestion slightly. If you're looking for faster carb absorption after exercise, pairing this with a simpler carb source would be beneficial.

Is Cheesecake Factory Herb Crusted Salmon heart-healthy?

Salmon provides heart-healthy omega-3 fatty acids, which is a plus, but the high sodium, saturated fat (14g), and cholesterol (200mg) work against those benefits. This dish requires moderation if cardiovascular health is a priority.

What should I watch out for with Cheesecake Factory Herb Crusted Salmon?

The sodium content is notably high at 1,690mg—more than two-thirds of the recommended daily limit—which may be concerning if you're monitoring salt intake. Additionally, 53g of fat means this meal is quite rich, so portion awareness matters for those watching overall fat consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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