Calories in Cheesecake Factory Pasta Napoletana

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1250.0
  • Total Fat 58.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 140.0 mg
  • Sodium 3310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 128.0 g
  • Dietary Fiber 8.0 g
  • Sugars 16.0 g
  • Protein 55.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1250.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Pasta Napoletana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 41.6% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 3310.0mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Pasta Napoletana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1250.0 kcal62.5%
Total Fat58.0 g74%
Saturated Fat21.0 g105%
Cholesterol140.0 mg47%
Sodium3310.0 mg144% ⚠️
Total Carbohydrate128.0 g47%
Dietary Fiber8.0 g29% ✅
Total Sugars16.0 g32%
Protein55.0 g110% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Pasta Napoletana accounts for 62.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

Fat 41.6%
Carbs 40.8%
Protein 17.5%
Fat 41.6% Carbs 40.8% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 1250.0 calories in Cheesecake Factory Pasta Napoletana? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 94.5 min
Walking: 17 minutes per mile 215.7 min
Cycling (Low Intensity) 136.7 min
HIIT 115.8 min
Tennis 137.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Pasta Napoletana

Is Cheesecake Factory Pasta Napoletana good for weight loss?

At 1250 calories per serving, this pasta dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (58g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.

Is Cheesecake Factory Pasta Napoletana good for muscle building?

With 55g of protein, this entrée provides a solid protein contribution that supports muscle repair and growth. However, the calorie and fat content are quite high relative to the protein, so it's not the most efficient choice for muscle-building goals compared to leaner protein sources.

Is Cheesecake Factory Pasta Napoletana good post-workout fuel?

This could work as post-workout fuel since it provides both protein (55g) and carbs (128g) to replenish muscles, though the high fat content may slow digestion slightly. You might want to pair it with lighter meals throughout the day to keep overall calorie intake in check.

How might Cheesecake Factory Pasta Napoletana affect blood sugar?

The 128g of carbs will raise blood sugar noticeably, though the 8g of fiber provides some buffering effect. The moderate sugar content (16g) is manageable, but the high carb load overall means this dish will have a moderate to significant impact on blood glucose levels.

What should I watch out for with Cheesecake Factory Pasta Napoletana?

The sodium content at 3310mg is extremely high—nearly 150% of the daily recommended limit in a single meal. Combined with 21g of saturated fat and 140mg of cholesterol, this dish could be a concern if you're monitoring sodium intake or managing heart health. The 16g of added sugar is also something to be mindful of.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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