🧪 Nutrition Facts
- Calories 1250.0
- Total Fat 58.0 g
- Saturated Fat 21.0 g
- Cholesterol 140.0 mg
- Sodium 3310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 8.0 g
- Sugars 16.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1250.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Pasta Napoletana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 41.6% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 3310.0mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Pasta Napoletana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Pasta Napoletana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1250.0 kcal | 62.5% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3310.0 mg | 144% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Pasta Napoletana accounts for 62.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1250.0 calories in Cheesecake Factory Pasta Napoletana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 94.5 min |
| Walking: 17 minutes per mile | 215.7 min |
| Cycling (Low Intensity) | 136.7 min |
| HIIT | 115.8 min |
| Hiking | 193.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Pasta Napoletana
Is Cheesecake Factory Pasta Napoletana good for weight loss?
At 1250 calories per serving, this pasta dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (58g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Cheesecake Factory Pasta Napoletana good for muscle building?
With 55g of protein, this entrée provides a solid protein contribution that supports muscle repair and growth. However, the calorie and fat content are quite high relative to the protein, so it's not the most efficient choice for muscle-building goals compared to leaner protein sources.
Is Cheesecake Factory Pasta Napoletana good post-workout fuel?
This could work as post-workout fuel since it provides both protein (55g) and carbs (128g) to replenish muscles, though the high fat content may slow digestion slightly. You might want to pair it with lighter meals throughout the day to keep overall calorie intake in check.
How might Cheesecake Factory Pasta Napoletana affect blood sugar?
The 128g of carbs will raise blood sugar noticeably, though the 8g of fiber provides some buffering effect. The moderate sugar content (16g) is manageable, but the high carb load overall means this dish will have a moderate to significant impact on blood glucose levels.
What should I watch out for with Cheesecake Factory Pasta Napoletana?
The sodium content at 3310mg is extremely high—nearly 150% of the daily recommended limit in a single meal. Combined with 21g of saturated fat and 140mg of cholesterol, this dish could be a concern if you're monitoring sodium intake or managing heart health. The 16g of added sugar is also something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
