🧪 Nutrition Facts
- Calories 1250.0
- Total Fat 58.0 g
- Saturated Fat 21.0 g
- Cholesterol 140.0 mg
- Sodium 3310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 8.0 g
- Sugars 16.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1250.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Pasta Napoletana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 41.6% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 3310.0mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Pasta Napoletana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Pasta Napoletana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1250.0 kcal | 62.5% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3310.0 mg | 144% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Pasta Napoletana accounts for 62.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1250.0 calories in Cheesecake Factory Pasta Napoletana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 94.5 min |
| Walking: 17 minutes per mile | 215.7 min |
| Cycling (Low Intensity) | 136.7 min |
| HIIT | 115.8 min |
| Running: 5 minutes per mile | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Pasta Napoletana
Is Cheesecake Factory Pasta Napoletana good for weight loss?
This dish is quite calorie-dense at 1250 calories per serving, making it challenging for weight loss since it's likely a full meal by itself. The high fat and carb content means it won't keep you feeling full as efficiently as leaner, higher-protein options.
Is Cheesecake Factory Pasta Napoletana good for muscle building?
With 55g of protein per serving, this pasta provides a solid amount of protein for muscle repair and growth. However, the very high calorie content means you'd need to account for it carefully within your daily calorie targets to avoid excess fat gain.
What diets does Cheesecake Factory Pasta Napoletana suit?
This dish works well for Mediterranean and flexible diets that allow pasta and dairy. It's not suitable for low-carb, keto, or strict calorie-restricted diets due to its high carb and calorie content.
What should I watch out for with Cheesecake Factory Pasta Napoletana?
The sodium content at 3310mg is extremely high—nearly 150% of daily recommended intake—which can cause water retention and isn't ideal for heart health. The saturated fat at 21g is also significant, so pair this meal with lighter options throughout the day.
How does Cheesecake Factory Pasta Napoletana fit into a balanced diet?
This creamy pasta can fit into a balanced diet as an occasional indulgence or main course if you keep other meals light and vegetable-focused. Pair it with a large salad and reduce portion size to around 75% of the serving for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
