🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 52.0 g
- Saturated Fat 19.0 g
- Cholesterol 220.0 mg
- Sodium 2140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 78.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken Riesling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 44.2% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2140.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Riesling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Riesling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 2140.0 mg | 93% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 78.0 g | 156% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Chicken Riesling accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Cheesecake Factory Chicken Riesling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Walking: 15 minutes per mile | 155.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Riesling
Is Cheesecake Factory Chicken Riesling good for weight loss?
With 1050 calories per serving, this dish is quite calorie-dense and may hinder weight loss efforts unless portion-controlled. The high fat content (52g) adds significant calories, making it challenging for most weight loss diets.
Is Cheesecake Factory Chicken Riesling good for muscle building?
This is excellent for muscle building with 78g of protein per serving, which supports muscle repair and growth. The balanced macronutrient profile makes it a solid choice for post-workout meals or daily protein intake.
What diets does Cheesecake Factory Chicken Riesling suit?
It suits omnivore, paleo, and keto-friendly diets well due to its high protein and fat content. However, it's less suitable for low-sodium diets due to its 2140mg sodium content.
What should I watch out for with Cheesecake Factory Chicken Riesling?
The sodium level at 2140mg is very high—over 90% of daily recommended intake in one meal, which can cause water retention and bloating. The saturated fat (19g) and cholesterol (220mg) are also notable, so limit if you're monitoring heart health.
How does Cheesecake Factory Chicken Riesling fit into a balanced diet?
This dish works well as a balanced main course providing substantial protein and moderate carbs, though the calorie density means it should be paired with lighter sides. It fits best when eaten alongside low-calorie vegetables and consumed as your primary protein source for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
