🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 52.0 g
- Saturated Fat 19.0 g
- Cholesterol 220.0 mg
- Sodium 2140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 78.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken Riesling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 44.2% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2140.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Riesling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Riesling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 2140.0 mg | 93% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 78.0 g | 156% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Riesling accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Cheesecake Factory Chicken Riesling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Basketball: Game | 96.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Riesling
Is Cheesecake Factory Chicken Riesling good for weight loss?
At over 1,000 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss goals. However, the high protein content of 78g can help keep you feeling full, which might reduce overall calorie intake if it's part of a balanced diet.
Is Cheesecake Factory Chicken Riesling good for muscle building?
With 78g of protein per serving, this dish provides substantial support for muscle repair and growth after training. The carbohydrates also help replenish energy stores, making it a reasonably well-rounded option for post-workout nutrition.
Is Cheesecake Factory Chicken Riesling good post-workout fuel?
This dish works reasonably well after a workout, combining adequate protein for muscle recovery with carbs to replenish glycogen stores. The high calorie and fat content means it's best suited as a complete meal rather than a quick snack.
Is Cheesecake Factory Chicken Riesling heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal if you're focused on heart health. Enjoying this occasionally is fine, but regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Cheesecake Factory Chicken Riesling?
The sodium content of 2,140mg is notably high—nearly a full day's recommended intake in a single meal. Additionally, the 52g of fat and 220mg of cholesterol are considerable, so it's worth being mindful if you're watching these nutrients for heart or digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
