🧪 Nutrition Facts
- Calories 930.0
- Total Fat 60.0 g
- Saturated Fat 28.0 g
- Cholesterol 200.0 mg
- Sodium 1920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 appetizer (454.0g)), Cheesecake Factory Warm Crab and Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 57.7% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1920.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Warm Crab and Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Warm Crab and Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1920.0 mg | 83% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Warm Crab and Artichoke Dip accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Cheesecake Factory Warm Crab and Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.2 min |
| Push-ups | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Warm Crab and Artichoke Dip
Is Cheesecake Factory Warm Crab and Artichoke Dip good for weight loss?
At 930 calories per appetizer, this dip is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (60g) means it's easy to consume a lot of calories in a modest portion.
Is Cheesecake Factory Warm Crab and Artichoke Dip good for muscle building?
With 43g of protein, this dip provides a meaningful amount to support muscle repair and growth. However, the calorie and fat content is high relative to the protein, so it's not an efficient choice for muscle-building goals.
Is Cheesecake Factory Warm Crab and Artichoke Dip good post-workout fuel?
While the protein content is decent, the high fat and calorie load makes this a less ideal post-workout option. You'd get better recovery results from a meal with higher carbs relative to fat, which helps replenish glycogen stores more efficiently.
Is Cheesecake Factory Warm Crab and Artichoke Dip heart-healthy?
This dish isn't heart-friendly due to the high saturated fat, cholesterol, and especially the very high sodium level. Regular consumption could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Cheesecake Factory Warm Crab and Artichoke Dip?
The sodium content is very high at 1,920mg per appetizer—that's nearly a full day's recommended intake in one dish. The saturated fat (28g) is also substantial and can add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
