🧪 Nutrition Facts
- Calories 930.0
- Total Fat 60.0 g
- Saturated Fat 28.0 g
- Cholesterol 200.0 mg
- Sodium 1920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 appetizer (454.0g)), Cheesecake Factory Warm Crab and Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 57.7% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1920.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Warm Crab and Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Warm Crab and Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1920.0 mg | 83% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Warm Crab and Artichoke Dip accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Cheesecake Factory Warm Crab and Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.2 min |
| Hiking | 143.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Warm Crab and Artichoke Dip
Is Cheesecake Factory Warm Crab and Artichoke Dip good for weight loss?
This dip is quite calorie-dense at 930 calories per serving, making it challenging for weight loss goals. The high fat content (60g) means it would consume a large portion of your daily calorie allowance.
Is Cheesecake Factory Warm Crab and Artichoke Dip good for muscle building?
With 43g of protein per serving, this dip provides a solid protein boost that can support muscle building when combined with exercise. However, the high calorie and fat content means you'd need to account for it carefully in your overall nutrition plan.
What diets does Cheesecake Factory Warm Crab and Artichoke Dip suit?
This dish fits best with flexible or indulgent eating approaches rather than strict diets. It's not ideal for low-fat, low-sodium, or calorie-restricted diets due to its high levels of these nutrients.
What should I watch out for with Cheesecake Factory Warm Crab and Artichoke Dip?
The sodium content at 1920mg per serving is nearly your entire daily recommended limit, which is concerning for heart health. The saturated fat (28g) and cholesterol (200mg) are also notably high, so moderation is important if you have cardiovascular concerns.
How does Cheesecake Factory Warm Crab and Artichoke Dip fit into a balanced diet?
This appetizer works best as an occasional treat shared among multiple people rather than a solo serving. Pair it with vegetables and lean proteins throughout the day to balance out the high fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
