🧪 Nutrition Facts
- Calories 950.0
- Total Fat 61.0 g
- Saturated Fat 25.0 g
- Cholesterol 80.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 950.0 calories per serving (1 appetizer (284.0g)), Cheesecake Factory Loaded Baked Potato Tots is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (61.0g, 57.1% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Loaded Baked Potato Tots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Loaded Baked Potato Tots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950.0 kcal | 47.5% |
| Total Fat | 61.0 g | 78% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Loaded Baked Potato Tots accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 950.0 calories in Cheesecake Factory Loaded Baked Potato Tots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.8 min |
| Walking: 17 minutes per mile | 163.9 min |
| Cycling (Low Intensity) | 103.9 min |
| HIIT | 88.0 min |
| Mowing Lawn (Walking Moderate) | 141.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Loaded Baked Potato Tots
Is Cheesecake Factory Loaded Baked Potato Tots good for weight loss?
At nearly 950 calories per appetizer, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (61g) contributes significantly to the calorie load, though the 6g of fiber does help with satiety.
Is Cheesecake Factory Loaded Baked Potato Tots good for muscle building?
With 24g of protein, this appetizer provides a decent protein contribution, but the extremely high calorie and fat content means you'd be consuming far more calories than necessary for muscle building purposes.
Is Cheesecake Factory Loaded Baked Potato Tots good post-workout fuel?
While the 24g of protein could theoretically support recovery, the 950 calories and high saturated fat make this a poor post-workout choice when lighter, more balanced options would be more beneficial.
Is Cheesecake Factory Loaded Baked Potato Tots heart-healthy?
This dish presents several heart health concerns: the saturated fat (25g) and sodium (2380mg per serving) are both elevated, and the overall fat content is quite high. These factors together make it a food to limit if you're managing heart health.
What should I watch out for with Cheesecake Factory Loaded Baked Potato Tots?
The sodium content is a major concern at 2380mg—that's already exceeded most people's daily recommended limit in a single appetizer. Additionally, 25g of saturated fat is substantial, and the overall calorie density makes portion control critical.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
