🧪 Nutrition Facts
- Calories 440.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 195.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 entree (2 tacos) (340.0g)), Cheesecake Factory Skinnylicious Shrimp Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (41.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Skinnylicious Shrimp Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Skinnylicious Shrimp Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Skinnylicious Shrimp Tacos accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Cheesecake Factory Skinnylicious Shrimp Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Elliptical (Low Intensity) | 73.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Skinnylicious Shrimp Tacos
Is Cheesecake Factory Skinnylicious Shrimp Tacos good for weight loss?
With 440 calories and a good protein-to-calorie ratio, this dish can work within a weight loss plan. The 32g of protein and 5g of fiber will help keep you satisfied, though the sodium content at 1090mg is notably high for a single meal.
Is Cheesecake Factory Skinnylicious Shrimp Tacos good for muscle building?
The 32g of protein makes this a solid post-workout option for muscle support. Combined with 45g of carbs for energy and recovery, it provides the macronutrient balance needed to support muscle growth alongside training.
Is Cheesecake Factory Skinnylicious Shrimp Tacos good post-workout fuel?
This works well as post-workout fuel. The shrimp provides lean protein, the carbs help replenish glycogen, and the overall calorie count is moderate enough not to overload your system right after exercise.
Is Cheesecake Factory Skinnylicious Shrimp Tacos heart-healthy?
The saturated fat is moderate at 5g, and the cholesterol at 195mg is on the higher side, though still manageable in moderation. The real concern for heart health is the high sodium content, which can contribute to blood pressure issues over time if consumed frequently.
What should I watch out for with Cheesecake Factory Skinnylicious Shrimp Tacos?
The sodium is the biggest concern here—at 1090mg in one entree, it's nearly half the recommended daily limit. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
