Calories in Cheesecake Factory Chicken and Avocado Tacos

📏 Serving Size: 1 entree (2 tacos) (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 750.0
  • Total Fat 35.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 145.0 mg
  • Sodium 1960.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 7.0 g
  • Sugars 8.0 g
  • Protein 44.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 750.0 calories per serving (1 entree (2 tacos) (397.0g)), Cheesecake Factory Chicken and Avocado Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 42% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Chicken and Avocado Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories750.0 kcal37.5%
Total Fat35.0 g45%
Saturated Fat9.0 g45%
Cholesterol145.0 mg48%
Sodium1960.0 mg85% ⚠️
Total Carbohydrate65.0 g24%
Dietary Fiber7.0 g25% ✅
Total Sugars8.0 g16%
Protein44.0 g88% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Chicken and Avocado Tacos accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

Fat 42%
Carbs 34.6%
Protein 23.4%
Fat 42% Carbs 34.6% Protein 23.4%

🏃 Exercise Burn Time

How long would it take to burn off the 750.0 calories in Cheesecake Factory Chicken and Avocado Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.7 min
Walking: 17 minutes per mile 129.4 min
Cycling (Low Intensity) 82.0 min
HIIT 69.5 min
Ice Skating 79.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Chicken and Avocado Tacos

Is Cheesecake Factory Chicken and Avocado Tacos good for weight loss?

At 750 calories per serving, this dish is fairly calorie-dense for a lunch or dinner option. However, the 44g of protein and 7g of fiber help with satiety, so it could fit into a weight loss plan if portions are controlled and it's balanced with lighter meals throughout the day.

Is Cheesecake Factory Chicken and Avocado Tacos good for muscle building?

The 44g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. Combined with reasonable carbohydrates for energy, it provides the macronutrient foundation you need post-workout.

Is Cheesecake Factory Chicken and Avocado Tacos good post-workout fuel?

This works well as post-workout fuel thanks to the protein for muscle repair and the carbs to replenish glycogen stores. The healthy fats from avocado add caloric density that supports recovery.

Is Cheesecake Factory Chicken and Avocado Tacos heart-healthy?

While the avocado provides heart-healthy monounsaturated fats, the high sodium is a concern for cardiovascular health. You'd want to balance this with lower-sodium meals to keep your daily intake in check.

What should I watch out for with Cheesecake Factory Chicken and Avocado Tacos?

The sodium content at 1960mg is quite high—nearly the entire recommended daily limit for most people. This could contribute to water retention and isn't ideal if you're managing blood pressure.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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