🧪 Nutrition Facts
- Calories 750.0
- Total Fat 35.0 g
- Saturated Fat 9.0 g
- Cholesterol 145.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 entree (2 tacos) (397.0g)), Cheesecake Factory Chicken and Avocado Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 42% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken and Avocado Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken and Avocado Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken and Avocado Tacos accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Cheesecake Factory Chicken and Avocado Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Jumping Rope | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken and Avocado Tacos
Is Cheesecake Factory Chicken and Avocado Tacos good for weight loss?
At 750 calories per serving, this dish is fairly calorie-dense for a lunch or dinner option. However, the 44g of protein and 7g of fiber help with satiety, so it could fit into a weight loss plan if portions are controlled and it's balanced with lighter meals throughout the day.
Is Cheesecake Factory Chicken and Avocado Tacos good for muscle building?
The 44g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. Combined with reasonable carbohydrates for energy, it provides the macronutrient foundation you need post-workout.
Is Cheesecake Factory Chicken and Avocado Tacos good post-workout fuel?
This works well as post-workout fuel thanks to the protein for muscle repair and the carbs to replenish glycogen stores. The healthy fats from avocado add caloric density that supports recovery.
Is Cheesecake Factory Chicken and Avocado Tacos heart-healthy?
While the avocado provides heart-healthy monounsaturated fats, the high sodium is a concern for cardiovascular health. You'd want to balance this with lower-sodium meals to keep your daily intake in check.
What should I watch out for with Cheesecake Factory Chicken and Avocado Tacos?
The sodium content at 1960mg is quite high—nearly the entire recommended daily limit for most people. This could contribute to water retention and isn't ideal if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
