🧪 Nutrition Facts
- Calories 680.0
- Total Fat 33.0 g
- Saturated Fat 9.0 g
- Cholesterol 185.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Branzino Mediterranean is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 42.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Branzino Mediterranean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Branzino Mediterranean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Branzino Mediterranean accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Cheesecake Factory Branzino Mediterranean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Hot Yoga | 101.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Branzino Mediterranean
Is Cheesecake Factory Branzino Mediterranean good for weight loss?
At 680 calories per serving, this dish is moderately high for weight loss goals, though the 60g of protein will help keep you satisfied. The fiber and relatively low sugar content are positives, but the fat and sodium levels make it less ideal if you're being strict with calories.
Is Cheesecake Factory Branzino Mediterranean good for muscle building?
This is a solid choice for muscle recovery with 60g of protein from the branzino, paired with 42g of carbs to replenish energy after training. The balanced macronutrient profile supports both muscle repair and glycogen restoration.
Is Cheesecake Factory Branzino Mediterranean good post-workout fuel?
Branzino provides excellent post-workout fuel with substantial protein and carbs in one meal, making recovery convenient. The omega-3 fatty acids from the fish also support inflammation management after intense exercise.
Is Cheesecake Factory Branzino Mediterranean heart-healthy?
While the fish itself offers heart-protective omega-3s, the high sodium and moderate saturated fat may offset some benefits for those watching cardiovascular health. The cholesterol level is moderate, though restaurant preparations often add extra salt and fat.
What should I watch out for with Cheesecake Factory Branzino Mediterranean?
The sodium content at 1980mg is notably high—that's nearly your entire daily recommendation in one meal. If you have blood pressure concerns or salt sensitivity, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
