🧪 Nutrition Facts
- Calories 1280.0
- Total Fat 68.0 g
- Saturated Fat 28.0 g
- Cholesterol 240.0 mg
- Sodium 2980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 83.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1280.0 calories per serving (1 entree (567.0g)), Cheesecake Factory Chicken Marsala and Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 49.2% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 2980.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Marsala and Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Marsala and Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1280.0 kcal | 64% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 240.0 mg | 80% |
| Sodium | 2980.0 mg | 130% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 83.0 g | 166% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Marsala and Mushrooms accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1280.0 calories in Cheesecake Factory Chicken Marsala and Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 96.8 min |
| Walking: 17 minutes per mile | 220.9 min |
| Cycling (Low Intensity) | 140.0 min |
| HIIT | 118.6 min |
| Basketball: Game | 117.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Marsala and Mushrooms
Is Cheesecake Factory Chicken Marsala and Mushrooms good for weight loss?
With 1280 calories in a single entree, this dish is quite calorie-dense and would make it challenging to fit into most weight loss plans without significant portion adjustment. The high fat content at 68g means calories add up quickly, leaving less room for other nutritious foods throughout the day.
Is Cheesecake Factory Chicken Marsala and Mushrooms good for muscle building?
The 83g of protein is excellent for muscle repair and growth, making this a genuinely strong protein source. However, you're consuming over 1200 calories to get that protein, which is inefficient compared to leaner options like grilled chicken breast.
Is Cheesecake Factory Chicken Marsala and Mushrooms good post-workout fuel?
This could work as post-workout fuel because of the substantial protein and carbs (75g), both helpful for recovery. The high calorie and fat content might feel heavy immediately after exercise, though, so it depends on your workout intensity and preferences.
Is Cheesecake Factory Chicken Marsala and Mushrooms heart-healthy?
The high saturated fat, cholesterol, and especially the excessive sodium make this problematic for heart health. Regularly eating meals this high in these nutrients increases risk factors for cardiovascular disease.
What should I watch out for with Cheesecake Factory Chicken Marsala and Mushrooms?
Sodium is a major concern at 2980mg—that's nearly a full day's recommended limit in one meal. The saturated fat (28g) and cholesterol (240mg) are also notably high, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
