🧪 Nutrition Facts
- Calories 870.0
- Total Fat 39.0 g
- Saturated Fat 12.0 g
- Cholesterol 150.0 mg
- Sodium 2230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (3 tacos) (397.0g)), Cheesecake Factory Chicken Chipotle Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 40.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Chipotle Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Chipotle Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 2230.0 mg | 97% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Chipotle Tacos accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Cheesecake Factory Chicken Chipotle Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Deadlift | 107.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Chipotle Tacos
Is Cheesecake Factory Chicken Chipotle Tacos good for weight loss?
With 870 calories per serving, these tacos are on the higher end for a single meal, which could work within a weight loss plan depending on your daily intake. The 46g of protein and 7g of fiber will help you feel satisfied, potentially making it easier to avoid overeating later.
Is Cheesecake Factory Chicken Chipotle Tacos good for muscle building?
At 46g of protein per serving, these tacos provide a solid amount to support muscle recovery and growth, especially when combined with strength training. The carbs (82g) also supply energy for workouts, making this a reasonably well-rounded post-training option.
Is Cheesecake Factory Chicken Chipotle Tacos good post-workout fuel?
These tacos hit the mark for post-workout nutrition with substantial protein and carbs to replenish energy stores and support muscle recovery. The fiber is a bonus for digestion, though you might prefer something slightly lighter depending on your workout intensity.
Is Cheesecake Factory Chicken Chipotle Tacos heart-healthy?
The high sodium level is a concern for cardiovascular health, as excessive intake is linked to higher blood pressure. Additionally, while the saturated fat is moderate at 12g, pairing this dish with other high-sodium items throughout the day could add up quickly.
What should I watch out for with Cheesecake Factory Chicken Chipotle Tacos?
The sodium content is quite high at 2230mg per serving—roughly a full day's recommended limit for many people. This much sodium can contribute to water retention and may be problematic if you're watching your blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
