Calories in Cheesecake Factory Chicken Chipotle Tacos

📏 Serving Size: 1 entree (3 tacos) (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 870.0
  • Total Fat 39.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 150.0 mg
  • Sodium 2230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 82.0 g
  • Dietary Fiber 7.0 g
  • Sugars 10.0 g
  • Protein 46.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 870.0 calories per serving (1 entree (3 tacos) (397.0g)), Cheesecake Factory Chicken Chipotle Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 40.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Chicken Chipotle Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories870.0 kcal43.5%
Total Fat39.0 g50%
Saturated Fat12.0 g60%
Cholesterol150.0 mg50%
Sodium2230.0 mg97% ⚠️
Total Carbohydrate82.0 g30%
Dietary Fiber7.0 g25% ✅
Total Sugars10.0 g20%
Protein46.0 g92% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Chicken Chipotle Tacos accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.

Fat 40.7%
Carbs 38%
Protein 21.3%
Fat 40.7% Carbs 38% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 870.0 calories in Cheesecake Factory Chicken Chipotle Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.8 min
Walking: 17 minutes per mile 150.1 min
Cycling (Low Intensity) 95.1 min
HIIT 80.6 min
Hot Yoga 130.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Chicken Chipotle Tacos

Is Cheesecake Factory Chicken Chipotle Tacos good for weight loss?

With 870 calories per serving, these tacos are on the higher end for a single meal, which could work within a weight loss plan depending on your daily intake. The 46g of protein and 7g of fiber will help you feel satisfied, potentially making it easier to avoid overeating later.

Is Cheesecake Factory Chicken Chipotle Tacos good for muscle building?

At 46g of protein per serving, these tacos provide a solid amount to support muscle recovery and growth, especially when combined with strength training. The carbs (82g) also supply energy for workouts, making this a reasonably well-rounded post-training option.

Is Cheesecake Factory Chicken Chipotle Tacos good post-workout fuel?

These tacos hit the mark for post-workout nutrition with substantial protein and carbs to replenish energy stores and support muscle recovery. The fiber is a bonus for digestion, though you might prefer something slightly lighter depending on your workout intensity.

Is Cheesecake Factory Chicken Chipotle Tacos heart-healthy?

The high sodium level is a concern for cardiovascular health, as excessive intake is linked to higher blood pressure. Additionally, while the saturated fat is moderate at 12g, pairing this dish with other high-sodium items throughout the day could add up quickly.

What should I watch out for with Cheesecake Factory Chicken Chipotle Tacos?

The sodium content is quite high at 2230mg per serving—roughly a full day's recommended limit for many people. This much sodium can contribute to water retention and may be problematic if you're watching your blood pressure.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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