🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 side (198.0g)), Cheesecake Factory Corn Succotash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (49% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Corn Succotash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Corn Succotash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Corn Succotash accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Cheesecake Factory Corn Succotash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Spinning | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Corn Succotash
Is Cheesecake Factory Corn Succotash heart-healthy?
This dish has moderate saturated fat and cholesterol levels that won't derail heart health, though the sodium is on the higher side. The fiber content and vegetable base provide some cardiovascular benefits.
How does Cheesecake Factory Corn Succotash fit a low-sodium diet?
At 620mg of sodium per serving, this exceeds typical low-sodium meal targets, which often aim for 500mg or less per side dish. You'd want to pair it with lower-sodium main and other sides if following a sodium-restricted plan.
What diets does Cheesecake Factory Corn Succotash suit?
It works well for vegetarian and vegan diets (if prepared without animal products), and suits standard omnivorous eating. The carbohydrate content makes it reasonable for most diets, though the sodium limits it for low-sodium approaches.
What should I watch out for with Cheesecake Factory Corn Succotash?
The sodium content at 620mg per side is fairly high—about 27% of the daily limit—so it's worth noting if you're watching your salt intake or eating other salty items that day.
What does Cheesecake Factory Corn Succotash pair well with for a balanced meal?
A grilled chicken breast or baked fish would complement this nicely, adding lean protein while keeping the meal balanced. The corn and bean base pairs especially well with lighter proteins rather than rich or fatty meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
