🧪 Nutrition Facts
- Calories 870.0
- Total Fat 51.0 g
- Saturated Fat 29.0 g
- Cholesterol 200.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 1.0 g
- Sugars 77.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Tiramisu Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 52% of calories), including 29.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Tiramisu Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Tiramisu Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 77.0 g | 154% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Tiramisu Cheesecake accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Cheesecake Factory Tiramisu Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Backpacking | 131.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Tiramisu Cheesecake
Is Cheesecake Factory Tiramisu Cheesecake good for weight loss?
At 870 calories per slice with very high fat content and minimal fiber, this dessert works against weight loss goals. The 77g of sugar provides empty calories without satiety, making it easy to overeat.
Is Cheesecake Factory Tiramisu Cheesecake good for muscle building?
While it contains 12g of protein, the 51g of fat and 94g of carbs make this an inefficient choice for muscle building compared to leaner protein sources.
Is Cheesecake Factory Tiramisu Cheesecake good post-workout fuel?
This isn't ideal post-workout fuel. Though it has carbs and protein, the high sugar relative to protein, massive fat content, and lack of micronutrients make it suboptimal for recovery compared to balanced options.
How might Cheesecake Factory Tiramisu Cheesecake affect blood sugar?
Expect a significant blood sugar spike from the 77g of sugar and refined carbs, followed by a potential crash. With only 1g of fiber, your body will absorb these sugars quickly.
What should I watch out for with Cheesecake Factory Tiramisu Cheesecake?
The 77g of sugar is extremely high—nearly double what many people should consume in a whole day. Combined with 29g of saturated fat and significant cholesterol, this dessert should be an occasional treat, not a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
