Calories in Cheesecake Factory Tiramisu Cheesecake

📏 Serving Size: 1 slice (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 870.0
  • Total Fat 51.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 200.0 mg
  • Sodium 490.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 94.0 g
  • Dietary Fiber 1.0 g
  • Sugars 77.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 870.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Tiramisu Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 52% of calories), including 29.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheesecake Factory Tiramisu Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheesecake Factory Tiramisu Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories870.0 kcal43.5%
Total Fat51.0 g65%
Saturated Fat29.0 g145%
Cholesterol200.0 mg67%
Sodium490.0 mg21%
Total Carbohydrate94.0 g34%
Dietary Fiber1.0 g4%
Total Sugars77.0 g154%
Protein12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Tiramisu Cheesecake accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Fat 52%
Carbs 42.6%
Fat 52% Carbs 42.6% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 870.0 calories in Cheesecake Factory Tiramisu Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.8 min
Walking: 17 minutes per mile 150.1 min
Cycling (Low Intensity) 95.1 min
HIIT 80.6 min
Jumping Rope 67.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Tiramisu Cheesecake

Is Cheesecake Factory Tiramisu Cheesecake good for weight loss?

At 870 calories per slice with very high fat content and minimal fiber, this dessert works against weight loss goals. The 77g of sugar provides empty calories without satiety, making it easy to overeat.

Is Cheesecake Factory Tiramisu Cheesecake good for muscle building?

While it contains 12g of protein, the 51g of fat and 94g of carbs make this an inefficient choice for muscle building compared to leaner protein sources.

Is Cheesecake Factory Tiramisu Cheesecake good post-workout fuel?

This isn't ideal post-workout fuel. Though it has carbs and protein, the high sugar relative to protein, massive fat content, and lack of micronutrients make it suboptimal for recovery compared to balanced options.

How might Cheesecake Factory Tiramisu Cheesecake affect blood sugar?

Expect a significant blood sugar spike from the 77g of sugar and refined carbs, followed by a potential crash. With only 1g of fiber, your body will absorb these sugars quickly.

What should I watch out for with Cheesecake Factory Tiramisu Cheesecake?

The 77g of sugar is extremely high—nearly double what many people should consume in a whole day. Combined with 29g of saturated fat and significant cholesterol, this dessert should be an occasional treat, not a regular indulgence.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →