🧪 Nutrition Facts
- Calories 870.0
- Total Fat 50.0 g
- Saturated Fat 28.0 g
- Cholesterol 205.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 2.0 g
- Sugars 79.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Banana Cream Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 50.8% of calories), including 28.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Banana Cream Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Banana Cream Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 79.0 g | 158% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Banana Cream Cheesecake accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Cheesecake Factory Banana Cream Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Climbing Stairs (Moderate) | 105.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Banana Cream Cheesecake
Is Cheesecake Factory Banana Cream Cheesecake good for weight loss?
This dessert is quite calorie-dense at 870 calories per slice, making it difficult to fit into most weight loss plans without significantly limiting other meals. The high fat and sugar content means you'd get little satiety from that calorie investment.
Is Cheesecake Factory Banana Cream Cheesecake good for muscle building?
While the 11g of protein is modest, the 50g of fat and high calories could support muscle building if you're in a caloric surplus, though you'd get better protein-to-calorie value from less indulgent sources.
Is Cheesecake Factory Banana Cream Cheesecake good post-workout fuel?
The carbs could theoretically help replenish glycogen after exercise, but the 79g of sugar and high fat content make it a poor post-workout choice since the fat may slow carb absorption when you'd want quick recovery.
How might Cheesecake Factory Banana Cream Cheesecake affect blood sugar?
With 79g of sugar and only 2g of fiber, this cheesecake will cause a rapid and significant blood sugar spike. The high fat content may eventually slow the glucose absorption, but the initial impact will be steep.
What should I watch out for with Cheesecake Factory Banana Cream Cheesecake?
The 79g of sugar in a single slice is exceptionally high—that's nearly double the daily recommended limit for added sugars. Combined with 28g of saturated fat and 205mg of cholesterol, this is best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
