🧪 Nutrition Facts
- Calories 590.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 kids entree (284.0g)), Cheesecake Factory Kids Pasta with Butter and Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Kids Pasta with Butter and Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Kids Pasta with Butter and Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Kids Pasta with Butter and Parmesan accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Cheesecake Factory Kids Pasta with Butter and Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Rock Climbing (Ascending) | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Kids Pasta with Butter and Parmesan
Is Cheesecake Factory Kids Pasta with Butter and Parmesan good for weight loss?
At 590 calories per serving, this dish is moderate in calories but relatively high in fat and carbs without much fiber to keep you full. The low sugar content is a plus, but you'd want to pair it with vegetables or protein to make it more satisfying for weight loss goals.
Is Cheesecake Factory Kids Pasta with Butter and Parmesan good for muscle building?
With 18g of protein, this provides a decent protein base for muscle recovery, though it's not exceptionally high for a full entree. The carbs will help replenish glycogen stores after exercise, making it a reasonable option if you need additional protein from other sources.
Is Cheesecake Factory Kids Pasta with Butter and Parmesan good post-workout fuel?
The 18g of protein and 80g of carbs make this a solid post-workout option for replenishing energy and supporting muscle recovery. Just be aware that it's somewhat high in fat, which may slow digestion compared to leaner carb and protein combinations.
Is Cheesecake Factory Kids Pasta with Butter and Parmesan heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, as both can contribute to elevated cholesterol and blood pressure over time. You'd want to balance this with heart-healthy meals throughout the week if you choose to eat it occasionally.
What should I watch out for with Cheesecake Factory Kids Pasta with Butter and Parmesan?
The sodium content at 650mg is notably high for a kids' portion, and the saturated fat makes up more than half of the total fat. If you eat this regularly or have sodium or cholesterol concerns, this should be an occasional rather than frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
