Calories in Cheesecake Factory Kids Pasta with Butter and Parmesan

📏 Serving Size: 1 kids entree (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 590.0
  • Total Fat 22.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 70.0 mg
  • Sodium 650.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 590.0 calories per serving (1 kids entree (284.0g)), Cheesecake Factory Kids Pasta with Butter and Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Kids Pasta with Butter and Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories590.0 kcal29.5%
Total Fat22.0 g28%
Saturated Fat12.0 g60%
Cholesterol70.0 mg23%
Sodium650.0 mg28% ⚠️
Total Carbohydrate80.0 g29%
Dietary Fiber3.0 g11%
Total Sugars3.0 g6%
Protein18.0 g36% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Kids Pasta with Butter and Parmesan accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 33.6%
Carbs 54.2%
Fat 33.6% Carbs 54.2% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 590.0 calories in Cheesecake Factory Kids Pasta with Butter and Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.6 min
Walking: 17 minutes per mile 101.8 min
Cycling (Low Intensity) 64.5 min
HIIT 54.7 min
Jumping Jacks 57.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Kids Pasta with Butter and Parmesan

Is Cheesecake Factory Kids Pasta with Butter and Parmesan good for weight loss?

At 590 calories per serving, this dish is moderate in calories but relatively high in fat and carbs without much fiber to keep you full. The low sugar content is a plus, but you'd want to pair it with vegetables or protein to make it more satisfying for weight loss goals.

Is Cheesecake Factory Kids Pasta with Butter and Parmesan good for muscle building?

With 18g of protein, this provides a decent protein base for muscle recovery, though it's not exceptionally high for a full entree. The carbs will help replenish glycogen stores after exercise, making it a reasonable option if you need additional protein from other sources.

Is Cheesecake Factory Kids Pasta with Butter and Parmesan good post-workout fuel?

The 18g of protein and 80g of carbs make this a solid post-workout option for replenishing energy and supporting muscle recovery. Just be aware that it's somewhat high in fat, which may slow digestion compared to leaner carb and protein combinations.

Is Cheesecake Factory Kids Pasta with Butter and Parmesan heart-healthy?

The saturated fat and high sodium content aren't ideal for heart health, as both can contribute to elevated cholesterol and blood pressure over time. You'd want to balance this with heart-healthy meals throughout the week if you choose to eat it occasionally.

What should I watch out for with Cheesecake Factory Kids Pasta with Butter and Parmesan?

The sodium content at 650mg is notably high for a kids' portion, and the saturated fat makes up more than half of the total fat. If you eat this regularly or have sodium or cholesterol concerns, this should be an occasional rather than frequent choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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