🧪 Nutrition Facts
- Calories 1350.0
- Total Fat 72.0 g
- Saturated Fat 20.0 g
- Cholesterol 155.0 mg
- Sodium 2480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 7.0 g
- Sugars 14.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1350.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Spicy Gochujang Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 48.5% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2480.0mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Spicy Gochujang Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Spicy Gochujang Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1350.0 kcal | 67.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2480.0 mg | 108% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Spicy Gochujang Noodles accounts for 67.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1350.0 calories in Cheesecake Factory Spicy Gochujang Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.1 min |
| Walking: 17 minutes per mile | 233.0 min |
| Cycling (Low Intensity) | 147.6 min |
| HIIT | 125.1 min |
| Roller Blading | 142.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Spicy Gochujang Noodles
Is Cheesecake Factory Spicy Gochujang Noodles good for weight loss?
At 1350 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss goals. The high fat content (72g) contributes significantly to the calorie load, though the substantial fiber (7g) and protein (44g) do provide some satiety.
Is Cheesecake Factory Spicy Gochujang Noodles good for muscle building?
With 44g of protein per serving, this meal provides a solid protein foundation for muscle recovery and growth. The carbs (128g) offer energy to support workout performance, though the high fat content means you're getting more calories than necessary for muscle-building purposes.
Is Cheesecake Factory Spicy Gochujang Noodles good post-workout fuel?
The combination of 44g protein and 128g carbs makes this reasonably suited for post-workout recovery. However, the high fat and sodium content mean it's heavier than ideal right after exercise; a lighter, less sodium-heavy option might sit better.
Is Cheesecake Factory Spicy Gochujang Noodles heart-healthy?
The high sodium (2480mg) and saturated fat (20g) levels are concerning for heart health, particularly if you eat this regularly. While it does contain some fiber, the overall nutrient profile leans toward foods best limited for cardiovascular wellness.
What should I watch out for with Cheesecake Factory Spicy Gochujang Noodles?
The sodium content is particularly high at 2480mg—that's over 100% of the daily recommended limit in a single meal. If you have high blood pressure or heart concerns, this sodium level is a significant consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
