🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 56.0 g
- Saturated Fat 27.0 g
- Cholesterol 180.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 139.0 g
- Dietary Fiber 5.0 g
- Sugars 107.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 dessert (284.0g)), Cheesecake Factory Warm Chocolate Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 139.0g per serving (49.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Warm Chocolate Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Warm Chocolate Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 139.0 g | 51% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 107.0 g | 214% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Warm Chocolate Lava Cake accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Cheesecake Factory Warm Chocolate Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Kayaking | 157.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Warm Chocolate Lava Cake
Is Cheesecake Factory Warm Chocolate Lava Cake good for weight loss?
With 1080 calories and 56g of fat in a single dessert, this isn't ideal for weight loss—it's more than half the daily calorie allowance for many people. The high sugar content (107g) also means it won't keep you satisfied for long.
Is Cheesecake Factory Warm Chocolate Lava Cake good for muscle building?
The 14g of protein is modest for a 1080-calorie food, so it's not particularly useful as a muscle-building tool. You'd get better protein-to-calorie ratio from other sources.
Is Cheesecake Factory Warm Chocolate Lava Cake good post-workout fuel?
While it does contain some carbs and protein, the extreme sugar content makes it a poor choice after exercise. Your muscles would benefit more from a balanced snack with protein and moderate carbs.
How might Cheesecake Factory Warm Chocolate Lava Cake affect blood sugar?
This will cause a sharp spike in blood sugar due to the 107g of sugar and minimal fiber relative to the carb load. The spike may be followed by an energy crash.
What should I watch out for with Cheesecake Factory Warm Chocolate Lava Cake?
The 107g of sugar is the biggest concern—that's more than triple the daily recommended limit in one dessert. It's also high in saturated fat (27g) and sodium (760mg), so enjoy it occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
