🧪 Nutrition Facts
- Calories 550.0
- Total Fat 35.0 g
- Saturated Fat 19.0 g
- Cholesterol 90.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory Loaded Baked Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 57.6% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Loaded Baked Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Loaded Baked Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Loaded Baked Potato Soup accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Cheesecake Factory Loaded Baked Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Running: 9 minutes per mile | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Loaded Baked Potato Soup
Is Cheesecake Factory Loaded Baked Potato Soup good for weight loss?
With 550 calories and 35g of fat per bowl, this soup is fairly calorie-dense for a single serving. The moderate protein content (14g) won't provide strong satiety, so it may not be the best choice if you're watching your intake closely.
Is Cheesecake Factory Loaded Baked Potato Soup good for muscle building?
The 14g of protein per serving contributes modestly toward muscle recovery, but you'd typically need additional protein sources to meet daily targets for effective muscle building.
Is Cheesecake Factory Loaded Baked Potato Soup good post-workout fuel?
This soup lacks the substantial carb-to-protein ratio typically ideal for post-workout recovery. While the carbs and some protein are present, a better post-workout choice would offer more protein relative to calories.
How might Cheesecake Factory Loaded Baked Potato Soup affect blood sugar?
With 44g of carbs and only 3g of fiber, this soup has minimal fiber to slow digestion, so it may cause a moderate blood sugar rise. The relatively low sugar (5g) is a bright spot, but the carb-heavy profile without sufficient fiber means blood sugar impact depends on what you pair it with.
What should I watch out for with Cheesecake Factory Loaded Baked Potato Soup?
The sodium content is very high at 1,480mg per bowl—nearly 65% of the daily recommended limit in one serving. Saturated fat makes up more than half the total fat (19g out of 35g), which is worth monitoring alongside the high cholesterol at 90mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
