🧪 Nutrition Facts
- Calories 480.0
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 appetizer (397.0g)), Cheesecake Factory Fire Roasted Fresh Artichoke is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 51.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fire Roasted Fresh Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fire Roasted Fresh Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fire Roasted Fresh Artichoke accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cheesecake Factory Fire Roasted Fresh Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Rock Climbing (Ascending) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fire Roasted Fresh Artichoke
Is Cheesecake Factory Fire Roasted Fresh Artichoke good for weight loss?
At 480 calories per appetizer, this dish can fit into a weight loss plan if portions are controlled. The high fiber content (12g) supports satiety, which may help prevent overeating.
Is Cheesecake Factory Fire Roasted Fresh Artichoke good for muscle building?
With 13g of protein, this appetizer provides a modest protein contribution but falls short of what's typically ideal for muscle-building goals. You'd likely need additional protein sources to support muscle recovery and growth.
Is Cheesecake Factory Fire Roasted Fresh Artichoke good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein-to-calorie ratio. After exercise, your muscles need more protein to recover efficiently than this dish provides.
Is Cheesecake Factory Fire Roasted Fresh Artichoke heart-healthy?
The high sodium level is a concern for cardiovascular health, especially if eaten regularly. The saturated fat content is reasonable, but pairing this with other high-sodium foods throughout the day could negatively impact blood pressure management.
What should I watch out for with Cheesecake Factory Fire Roasted Fresh Artichoke?
The sodium content is notably high at 1020mg per serving—over 40% of the daily limit for most adults. While the saturated fat is moderate at 9g, regularly consuming high-sodium appetizers can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
