🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 55.0 g
- Saturated Fat 29.0 g
- Cholesterol 160.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 149.0 g
- Dietary Fiber 4.0 g
- Sugars 107.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 dessert (284.0g)), Cheesecake Factory Caramel Apple Tart is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 149.0g per serving (52.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Caramel Apple Tart — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Caramel Apple Tart contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 149.0 g | 54% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 107.0 g | 214% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Caramel Apple Tart accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Cheesecake Factory Caramel Apple Tart? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Water Aerobics | 249.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Caramel Apple Tart
Is Cheesecake Factory Caramel Apple Tart good for weight loss?
This dessert is very calorie-dense at 1,080 calories per serving, making it difficult to fit into most weight loss plans without significantly impacting your daily intake. The high sugar and fat content means it won't keep you feeling satisfied for long, which can work against weight loss goals.
Is Cheesecake Factory Caramel Apple Tart good for muscle building?
While it does contain 11g of protein, this dessert isn't an efficient protein source given its 1,080 calories and high sugar content. You'd be better served choosing a protein source with fewer empty calories and less added sugar.
Is Cheesecake Factory Caramel Apple Tart good post-workout fuel?
This isn't ideal post-workout fuel. While it does contain carbs and some protein, the extreme sugar spike combined with high fat content won't efficiently replenish glycogen or support muscle recovery the way a balanced meal would.
How might Cheesecake Factory Caramel Apple Tart affect blood sugar?
Expect a significant and rapid blood sugar spike from 107g of sugar with minimal fiber (only 4g) to slow absorption. This sharp spike will likely be followed by an energy crash, making it particularly problematic if you're managing blood sugar levels.
What should I watch out for with Cheesecake Factory Caramel Apple Tart?
The 107g of sugar is exceptionally high—nearly three times the daily recommended limit for many people. With 55g of fat and 29g of saturated fat, this dessert is also quite heavy on your daily fat allowance, and the sodium content is notable for a sweet treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
