🧪 Nutrition Facts
- Calories 1560.0
- Total Fat 95.0 g
- Saturated Fat 27.0 g
- Cholesterol 20.0 mg
- Sodium 4090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 165.0 g
- Dietary Fiber 14.0 g
- Sugars 22.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1560.0 calories per serving (1 appetizer (680.0g)), Longhorn Texas Tonion is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 53.3% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 4090.0mg of sodium (178% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Texas Tonion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Texas Tonion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1560.0 kcal | 78% |
| Total Fat | 95.0 g | 122% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 4090.0 mg | 178% ⚠️ |
| Total Carbohydrate | 165.0 g | 60% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Texas Tonion accounts for 78% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1560.0 calories in Longhorn Texas Tonion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 118.0 min |
| Walking: 17 minutes per mile | 269.2 min |
| Cycling (Low Intensity) | 170.6 min |
| HIIT | 144.5 min |
| Running: 5 minutes per mile | 79.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Texas Tonion
Is Longhorn Texas Tonion good for weight loss?
At 1560 calories per appetizer, this is a very large, calorie-dense dish that would make weight loss challenging unless it's shared among multiple people. The high fat content (95g) contributes significantly to the calorie load.
Is Longhorn Texas Tonion good for muscle building?
With only 22g of protein in such a large portion, this appetizer doesn't provide sufficient protein for muscle-building purposes. You'd need additional protein sources to support muscle growth and recovery.
Is Longhorn Texas Tonion good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-calorie ratio is poor, and you'd be consuming excessive fat and sodium when your body needs carbs and protein for recovery. The high fiber might also slow digestion when you want faster nutrient absorption.
How might Longhorn Texas Tonion affect blood sugar?
Despite 22g of sugar, the 14g of fiber helps moderate the blood sugar impact somewhat. However, the 165g of total carbs will still raise blood sugar notably, especially since much of it comes from refined sources in a fried appetizer.
What should I watch out for with Longhorn Texas Tonion?
The sodium content of 4090mg is nearly double the daily recommended limit, which is a major concern for blood pressure and heart health. The combination of high calories, saturated fat, and sodium makes this something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
