🧪 Nutrition Facts
- Calories 760.0
- Total Fat 42.0 g
- Saturated Fat 10.0 g
- Cholesterol 110.0 mg
- Sodium 2050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 appetizer (284.0g)), Longhorn Firecracker Chicken Wraps is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 50.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2050.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Firecracker Chicken Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Firecracker Chicken Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2050.0 mg | 89% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Firecracker Chicken Wraps accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Longhorn Firecracker Chicken Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Walking: 18 minutes per mile | 138.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Firecracker Chicken Wraps
Is Longhorn Firecracker Chicken Wraps good for weight loss?
At 760 calories per wrap, this is fairly calorie-dense, making it less ideal if you're in a calorie deficit. The 42g of fat and moderate protein-to-calorie ratio mean it won't keep you as satisfied per calorie compared to leaner options.
Is Longhorn Firecracker Chicken Wraps good for muscle building?
With 33g of protein, these wraps can support muscle recovery, though the high calorie and fat content means you'd want to fit them into your overall daily targets carefully.
Is Longhorn Firecracker Chicken Wraps good post-workout fuel?
The protein and carbs make this a reasonable post-workout option, but the 42g of fat might feel heavy after exercise and could slow digestion when faster nutrient absorption is ideal.
Is Longhorn Firecracker Chicken Wraps heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, and at 110mg cholesterol per wrap, these should be an occasional choice rather than a regular part of your diet.
What should I watch out for with Longhorn Firecracker Chicken Wraps?
Sodium is the main concern at 2050mg per wrap—that's nearly the full daily limit for many people. The saturated fat and overall calorie density are also worth considering if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
