🧪 Nutrition Facts
- Calories 500.0
- Total Fat 31.0 g
- Saturated Fat 16.0 g
- Cholesterol 70.0 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 appetizer (284.0g)), Longhorn White Cheddar Stuffed Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 56.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn White Cheddar Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn White Cheddar Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn White Cheddar Stuffed Mushrooms accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Longhorn White Cheddar Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Resistance Band Training | 105.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn White Cheddar Stuffed Mushrooms
Is Longhorn White Cheddar Stuffed Mushrooms good for weight loss?
At 500 calories per appetizer with a high fat content, this isn't an ideal choice if you're watching your weight. The calorie density is relatively high compared to the volume of food, so you'd fill up your daily calorie budget quickly.
Is Longhorn White Cheddar Stuffed Mushrooms good for muscle building?
The 22g of protein is a solid contribution toward muscle recovery and building, making this a decent protein source for that goal. However, the saturated fat and sodium content mean it's not the leanest option available.
Is Longhorn White Cheddar Stuffed Mushrooms good post-workout fuel?
While the protein content could support recovery, the high fat and calorie load makes this better suited as part of a meal rather than an immediate post-workout snack. You'd likely want something lighter and faster-digesting right after exercise.
How might Longhorn White Cheddar Stuffed Mushrooms affect blood sugar?
With only 4g of sugar and a modest 2g of fiber, this won't cause a sharp blood sugar spike. The fat and protein content will slow down digestion, creating a steadier glucose response.
What should I watch out for with Longhorn White Cheddar Stuffed Mushrooms?
The sodium level at 1,150mg is notably high—that's roughly half the recommended daily limit in a single appetizer. Be mindful of saturated fat intake too, since each serving contains 16g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
