Calories in Longhorn White Cheddar Stuffed Mushrooms

📏 Serving Size: 1 appetizer (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 500.0
  • Total Fat 31.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 70.0 mg
  • Sodium 1150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 500.0 calories per serving (1 appetizer (284.0g)), Longhorn White Cheddar Stuffed Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 56.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn White Cheddar Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories500.0 kcal25%
Total Fat31.0 g40%
Saturated Fat16.0 g80%
Cholesterol70.0 mg23%
Sodium1150.0 mg50% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein22.0 g44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn White Cheddar Stuffed Mushrooms accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Fat 56.8%
Carbs 25.3%
Protein 17.9%
Fat 56.8% Carbs 25.3% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 500.0 calories in Longhorn White Cheddar Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Badminton 70.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn White Cheddar Stuffed Mushrooms

Is Longhorn White Cheddar Stuffed Mushrooms good for weight loss?

At 500 calories per appetizer with a high fat content, this isn't an ideal choice if you're watching your weight. The calorie density is relatively high compared to the volume of food, so you'd fill up your daily calorie budget quickly.

Is Longhorn White Cheddar Stuffed Mushrooms good for muscle building?

The 22g of protein is a solid contribution toward muscle recovery and building, making this a decent protein source for that goal. However, the saturated fat and sodium content mean it's not the leanest option available.

Is Longhorn White Cheddar Stuffed Mushrooms good post-workout fuel?

While the protein content could support recovery, the high fat and calorie load makes this better suited as part of a meal rather than an immediate post-workout snack. You'd likely want something lighter and faster-digesting right after exercise.

How might Longhorn White Cheddar Stuffed Mushrooms affect blood sugar?

With only 4g of sugar and a modest 2g of fiber, this won't cause a sharp blood sugar spike. The fat and protein content will slow down digestion, creating a steadier glucose response.

What should I watch out for with Longhorn White Cheddar Stuffed Mushrooms?

The sodium level at 1,150mg is notably high—that's roughly half the recommended daily limit in a single appetizer. Be mindful of saturated fat intake too, since each serving contains 16g.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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