🧪 Nutrition Facts
- Calories 520.0
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 185.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 steak entree (284.0g)), Longhorn Flos Filet 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Flos Filet 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Flos Filet 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 63.0 g | 126% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Flos Filet 7 Oz accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Longhorn Flos Filet 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Battle Ropes | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Flos Filet 7 Oz
Is Longhorn Flos Filet 7 Oz good for weight loss?
At 520 calories with only 2g of carbs and 63g of protein, this steak supports weight loss well by keeping you full without excess carbohydrates. The high protein content preserves muscle while in a calorie deficit.
Is Longhorn Flos Filet 7 Oz good for muscle building?
With 63g of protein per serving, this filet is excellent for muscle building and recovery after workouts. The substantial protein relative to calories makes it an efficient choice for strength training goals.
Is Longhorn Flos Filet 7 Oz heart-healthy?
The saturated fat and cholesterol levels are moderate but worth considering if you're managing heart health closely. The low carbohydrate count and high protein are beneficial features, though the sodium is a drawback for blood pressure management.
How does Longhorn Flos Filet 7 Oz fit a low-sodium diet?
At 760mg per serving, this filet exceeds what's ideal for strict low-sodium diets and takes up a significant portion of a 1,500–2,000mg daily target. You'd need to be very selective with other foods that day to stay within a low-sodium plan.
What should I watch out for with Longhorn Flos Filet 7 Oz?
The sodium content at 760mg is moderately high—nearly a third of the daily limit for some people—so pair it with low-sodium sides. While the saturated fat is reasonable at 12g, the 185mg cholesterol is on the higher side, so balance this with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
