🧪 Nutrition Facts
- Calories 820.0
- Total Fat 40.0 g
- Saturated Fat 7.0 g
- Cholesterol 130.0 mg
- Sodium 2990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 entree (397.0g)), Longhorn Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 43.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2990.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2990.0 mg | 130% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chicken Tenders accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Longhorn Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Mowing Lawn (Walking Moderate) | 122.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chicken Tenders
Is Longhorn Chicken Tenders good for weight loss?
At 820 calories per serving, these tenders are quite calorie-dense for a single meal, making them challenging for weight loss. The high sodium content (2990mg) can also promote water retention, which may mask progress on the scale.
Is Longhorn Chicken Tenders good for muscle building?
With 48g of protein, these tenders provide a solid amount for muscle recovery and building. The carbs and calories together support the energy needs of workouts, though you'd want to pair this with strength training for best results.
Is Longhorn Chicken Tenders good post-workout fuel?
This works reasonably well post-workout thanks to the protein content and carbohydrates for replenishing glycogen. However, the high sodium and fat content means it's heavier than lighter recovery options like grilled chicken with a simple side.
Is Longhorn Chicken Tenders heart-healthy?
The sodium content is concerning for heart health, and at 40g total fat per serving, these tenders aren't ideal for cardiovascular wellness. The 7g of saturated fat is manageable in moderation, but the overall sodium load makes this a less heart-friendly choice.
What should I watch out for with Longhorn Chicken Tenders?
The sodium level is exceptionally high at nearly 2990mg—that's about 130% of the daily recommended intake in one meal. Combined with 68g of carbs and significant calories, portion control matters if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
