🧪 Nutrition Facts
- Calories 810.0
- Total Fat 46.0 g
- Saturated Fat 12.0 g
- Cholesterol 135.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 28.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 salad (397.0g)), Longhorn Grilled Chicken and Strawberry Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 51.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Grilled Chicken and Strawberry Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Grilled Chicken and Strawberry Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Grilled Chicken and Strawberry Salad accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Longhorn Grilled Chicken and Strawberry Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Elliptical (Moderate Intensity) | 116.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Grilled Chicken and Strawberry Salad
Is Longhorn Grilled Chicken and Strawberry Salad good for weight loss?
At 810 calories per salad with nearly half the calories coming from fat, this isn't an ideal choice if you're in a calorie deficit. The high sodium content (1480mg) can also promote water retention, which may affect the scale.
Is Longhorn Grilled Chicken and Strawberry Salad good for muscle building?
The 48g of protein is excellent for muscle repair and growth, making this salad a solid protein source post-workout or as part of your daily intake. Pair it with strength training for best results.
Is Longhorn Grilled Chicken and Strawberry Salad good post-workout fuel?
With 48g of protein and 48g of carbs, this hits the macronutrient targets for post-workout recovery reasonably well. However, the high sugar and sodium might not be the cleanest choice if you prefer to control added sugars after exercise.
How might Longhorn Grilled Chicken and Strawberry Salad affect blood sugar?
The 28g of sugar and moderate carbs will cause a noticeable blood sugar spike, though the 6g of fiber provides some buffering. Those managing blood sugar should be cautious with portion sizes or request dressing on the side.
What should I watch out for with Longhorn Grilled Chicken and Strawberry Salad?
The 28g of sugar is quite high for a salad—comparable to a dessert—likely from added dressing and sweetened strawberries. The sodium level is also a concern, representing about 64% of the daily recommended intake in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
