🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 side salad (198.0g)), Longhorn House Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn House Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Longhorn House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn House Salad
Is Longhorn House Salad good for weight loss?
At 200 calories with just 5g of protein, this salad works better as a side dish than a standalone weight loss meal. Pair it with a protein source like grilled chicken or fish to increase satiety and make it more filling without adding excessive calories.
Is Longhorn House Salad a good snack for kids?
Kids may enjoy a simple salad, though the 5g of sugar and modest protein mean it works better as a side than a main course for children. Adding protein-rich toppings like cheese, beans, or grilled chicken makes it more nutritionally complete for growing kids.
What diets does Longhorn House Salad suit?
This salad fits well with most dietary approaches, including low-calorie, Mediterranean, and heart-healthy diets. The relatively low sodium and cholesterol make it suitable for those managing blood pressure or cholesterol levels.
What does Longhorn House Salad pair well with for a balanced meal?
Combine this with grilled chicken, salmon, lean beef, or legumes to create a balanced meal with adequate protein. Whole grain bread or brown rice rounds out the carbohydrates and makes the meal more satisfying.
How does Longhorn House Salad fit into a balanced diet?
This salad contributes fiber (2g) and essential vegetables to a balanced diet while keeping calories modest. Since it's relatively light on protein, treating it as a vegetable side rather than a complete meal ensures you get adequate protein from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
