🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Longhorn Steamed Broccoli contains 90.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (45.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Steamed Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Steamed Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Steamed Broccoli accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Longhorn Steamed Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Steamed Broccoli
Is Longhorn Steamed Broccoli good for weight loss?
At 90 calories per serving with minimal fat and a decent fiber content, steamed broccoli is an excellent choice for weight loss. The 3g of fiber helps you feel fuller longer, while the high water content keeps calories low without sacrificing volume.
Is Longhorn Steamed Broccoli a good snack for kids?
While nutritious, plain steamed broccoli can be a tough sell for younger kids who prefer stronger flavors. Pairing it with a dipping sauce like ranch or a light cheese sauce often makes it more appealing to children.
What diets does Longhorn Steamed Broccoli suit?
This works well for most dietary approaches, including keto (low carbs), vegan, vegetarian, paleo, and Mediterranean diets. Its nutritional simplicity makes it adaptable to nearly any eating plan.
What does Longhorn Steamed Broccoli pair well with for a balanced meal?
Broccoli complements lean proteins like chicken, fish, or tofu beautifully, and works alongside whole grains such as brown rice or quinoa for a complete meal. A drizzle of olive oil and garlic transforms it into something more flavorful while keeping calories reasonable.
How does Longhorn Steamed Broccoli fit into a balanced diet?
Broccoli fills the vegetable portion of a balanced plate with excellent micronutrients, fiber, and minimal calories. Combining it with a protein source and whole grain creates a well-rounded meal that supports overall health and steady energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
