🧪 Nutrition Facts
- Calories 460.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 side (170.0g)), Longhorn Longhorn Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (51.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Longhorn Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Longhorn Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Longhorn Fries accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Longhorn Longhorn Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Yoga | 112.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Longhorn Fries
Is Longhorn Longhorn Fries good for weight loss?
At 460 calories per serving with 22g of fat, these fries are calorie-dense and not ideal for weight loss. The high fat content combined with refined carbs means they won't keep you satisfied for long, making it easy to overeat.
Is Longhorn Longhorn Fries heart-healthy?
These fries aren't heart-friendly due to the combination of high sodium and saturated fat. Both of these nutrients can negatively affect blood pressure and cholesterol levels when consumed regularly.
How does the fiber in Longhorn Longhorn Fries support digestion?
With 5g of fiber per serving, these fries do contribute meaningfully to your daily fiber needs, which supports digestive health and regularity. However, the fiber benefit is somewhat offset by the high sodium and saturated fat content.
How does Longhorn Longhorn Fries fit a low-sodium diet?
At 1000mg of sodium per side, these fries are too high for a low-sodium diet. You'd be using up a significant portion of your daily sodium allowance with just this one item.
What should I watch out for with Longhorn Longhorn Fries?
The sodium content of 1000mg per serving is substantial—that's nearly half the daily recommended limit in a single side dish. The saturated fat at 4g and overall fat content also add up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
