🧪 Nutrition Facts
- Calories 870.0
- Total Fat 46.0 g
- Saturated Fat 16.0 g
- Cholesterol 275.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 94.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (510.0g)), Longhorn Sirloin and Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 47.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Sirloin and Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Sirloin and Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 275.0 mg | 92% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 94.0 g | 188% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Sirloin and Salmon accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Longhorn Sirloin and Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Burpees | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Sirloin and Salmon
Is Longhorn Sirloin and Salmon good for weight loss?
At 870 calories per serving, this dish is quite calorie-dense, making it challenging for weight loss unless you're eating smaller portions. The high protein content (94g) does support satiety, which can help with portion control.
Is Longhorn Sirloin and Salmon good for muscle building?
With 94g of protein and a solid calorie base, this entrée is excellent for muscle building and recovery. The combination of sirloin and salmon provides both animal protein and omega-3 fatty acids, which support muscle repair and overall fitness goals.
Is Longhorn Sirloin and Salmon good post-workout fuel?
This is a solid post-workout choice thanks to the substantial protein content and adequate calories for recovery. The carbs are relatively modest at 22g, but the protein-to-calorie ratio makes it suitable for muscle repair after exercise.
Is Longhorn Sirloin and Salmon heart-healthy?
The high sodium and cholesterol levels are concerns for heart health, and the saturated fat content is moderate but worth considering in the context of your overall diet. The salmon component does provide heart-healthy omega-3s, which offer some cardiovascular benefits.
What should I watch out for with Longhorn Sirloin and Salmon?
The sodium content at 1440mg is substantial—nearly 60% of the daily recommended limit in a single meal. You'll also want to monitor saturated fat (16g) and cholesterol (275mg) if you're tracking these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
