🧪 Nutrition Facts
- Calories 460.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 140.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 entree (397.0g)), Longhorn Fresh Atlantic Tilapia is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 49.0g per serving (43.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Fresh Atlantic Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Fresh Atlantic Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Fresh Atlantic Tilapia accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Longhorn Fresh Atlantic Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Pull-ups | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Fresh Atlantic Tilapia
Is Longhorn Fresh Atlantic Tilapia good for weight loss?
At 460 calories with 49g of protein and only 5g of sugar, this tilapia entree can support weight loss efforts. The high protein content helps keep you satisfied, though the sodium level at 1670mg is quite substantial for a single meal.
Is Longhorn Fresh Atlantic Tilapia good for muscle building?
With nearly 50g of protein per serving, this tilapia dish is excellent for muscle recovery and building. The carbs (28g) also provide energy to support your workout performance.
Is Longhorn Fresh Atlantic Tilapia good post-workout fuel?
This is a solid post-workout choice thanks to its protein-to-calorie ratio and decent carbohydrate content. The combination supports muscle repair while providing reasonable calories for recovery.
Is Longhorn Fresh Atlantic Tilapia heart-healthy?
While tilapia is generally a lean protein source with moderate saturated fat (5g), the high sodium level makes this particular entree less ideal for heart health. Pairing it with unsalted vegetables or choosing a lower-sodium preparation would be better for cardiovascular wellness.
What should I watch out for with Longhorn Fresh Atlantic Tilapia?
The sodium content is the main concern here—1670mg represents over two-thirds of the daily recommended limit in just one meal. If you're monitoring salt intake for blood pressure or heart health, you may want to pair this with low-sodium sides or balance it throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
