🧪 Nutrition Facts
- Calories 890.0
- Total Fat 43.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.0 mg
- Sodium 3200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 platter (454.0g)), Longhorn Chicken Tenders Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 43.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 3200.0mg of sodium (139% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chicken Tenders Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chicken Tenders Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 3200.0 mg | 139% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chicken Tenders Platter accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Longhorn Chicken Tenders Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Walking: 15 minutes per mile | 132.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chicken Tenders Platter
Is Longhorn Chicken Tenders Platter good for weight loss?
At 890 calories per platter with 43g of fat, this is a calorie-dense meal that could make weight loss challenging if eaten frequently. The high protein content (52g) does support satiety, but the overall calorie and fat load means you'd need to account for this carefully within your daily intake.
Is Longhorn Chicken Tenders Platter good for muscle building?
With 52g of protein and a reasonable calorie level, this platter can support muscle-building goals, especially when paired with appropriate training. The carbohydrates (73g) also help replenish glycogen stores after workouts.
Is Longhorn Chicken Tenders Platter good post-workout fuel?
This platter works reasonably well post-workout thanks to its 52g protein and 73g carbs, which help with recovery and glycogen replenishment. The high fat and sodium content are less ideal immediately after exercise, though the overall macronutrient balance isn't prohibitive.
How might Longhorn Chicken Tenders Platter affect blood sugar?
With just 5g of sugar and 3g of fiber, this meal should have a modest impact on blood sugar levels. The carbohydrates are likely from breading and fries rather than refined sugars, so blood sugar should rise gradually rather than spike sharply.
What should I watch out for with Longhorn Chicken Tenders Platter?
The sodium content is notably high at 3200mg—nearly the entire recommended daily limit in a single meal. If you have blood pressure concerns or sodium sensitivity, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
