🧪 Nutrition Facts
- Calories 410.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 8.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 side (284.0g)), Longhorn Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (72.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Sweet Potato accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Longhorn Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Burpees | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Sweet Potato
Is Longhorn Sweet Potato good for weight loss?
At 410 calories per side with 10g of fat, this dish is moderate in calories but the 30g of sugar is substantial. The 8g of fiber helps promote fullness, which could support weight loss efforts, though you'd want to be mindful of portion size and what you pair it with.
Is Longhorn Sweet Potato good fuel for endurance activities?
With 72g of carbohydrates, this sweet potato side provides good carb-based fuel for endurance activities. The natural sugars offer readily available energy, making it a solid choice before or after running or cycling.
How might Longhorn Sweet Potato affect blood sugar?
While the 30g of sugar could cause a noticeable blood sugar spike, the 8g of fiber moderates that impact somewhat by slowing digestion. Still, if you're managing blood sugar levels, eating this with protein or fat would help blunt the response.
How does the fiber in Longhorn Sweet Potato support digestion?
The 8g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly helpful for keeping you feeling satisfied longer after eating.
What should I watch out for with Longhorn Sweet Potato?
The sugar content at 30g per serving is quite high—that's roughly equivalent to 7.5 teaspoons. If you're monitoring sugar intake for blood sugar management or other health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
