🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (591.0ml), Longhorn Sweet Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Sweet Tea accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Longhorn Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Sweet Tea
Is Longhorn Sweet Tea good for weight loss?
This beverage is calorie-dense for its volume and provides no protein or fiber to create satiety, making it difficult to incorporate into a weight loss plan without careful portion control. The 160 calories come almost entirely from sugar, offering no nutritional benefit to offset the caloric load.
Is Longhorn Sweet Tea good fuel for endurance activities?
While the 43 grams of carbohydrates can provide quick energy during exercise, the liquid sugar offers no protein for muscle support or other nutrients that endurance athletes typically need. It's better suited as a convenient carb source during activity rather than as a primary sports drink.
How might Longhorn Sweet Tea affect blood sugar?
The high sugar content and lack of fiber mean this drink will cause a rapid spike in blood sugar followed by a potential crash. People managing blood sugar or prediabetes should avoid this beverage.
What diets does Longhorn Sweet Tea suit?
This drink fits into very few structured diets—it's incompatible with low-sugar, keto, paleo, and most weight management approaches. It may be used strategically during endurance sports by athletes following unrestricted diets.
What should I watch out for with Longhorn Sweet Tea?
All 43 grams of carbohydrates are sugar, which is well above what most people should consume in a single beverage. This amount represents roughly 86% of the recommended daily sugar intake for many adults, making it easy to exceed healthy limits if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
