Calories in Longhorn Spiced Pecan Salmon

📏 Serving Size: 1 entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1050.0
  • Total Fat 65.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 195.0 mg
  • Sodium 1350.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 5.0 g
  • Sugars 37.0 g
  • Protein 66.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1050.0 calories per serving (1 entree (397.0g)), Longhorn Spiced Pecan Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 54.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Spiced Pecan Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1050.0 kcal52.5%
Total Fat65.0 g83%
Saturated Fat13.0 g65%
Cholesterol195.0 mg65%
Sodium1350.0 mg59% ⚠️
Total Carbohydrate56.0 g20%
Dietary Fiber5.0 g18% ✅
Total Sugars37.0 g74%
Protein66.0 g132% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Spiced Pecan Salmon accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.

Fat 54.5%
Carbs 20.9%
Protein 24.6%
Fat 54.5% Carbs 20.9% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 1050.0 calories in Longhorn Spiced Pecan Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 79.4 min
Walking: 17 minutes per mile 181.2 min
Cycling (Low Intensity) 114.8 min
HIIT 97.3 min
Tennis 115.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Spiced Pecan Salmon

Is Longhorn Spiced Pecan Salmon good for weight loss?

This dish is calorie-dense at 1050 calories per serving, which makes it challenging for weight loss unless carefully portioned. The high fat content (65g) contributes significantly to the calorie load, though the protein (66g) does provide good satiety.

Is Longhorn Spiced Pecan Salmon good for muscle building?

With 66g of protein, this salmon dish supports muscle repair and growth effectively. The omega-3 fatty acids from salmon add anti-inflammatory benefits that aid recovery.

Is Longhorn Spiced Pecan Salmon good post-workout fuel?

The protein-to-calorie ratio makes this a reasonable post-workout option, though the high fat content slows digestion compared to leaner alternatives. You'd benefit from pairing it with a simple carb source if you need faster glycogen replenishment.

How might Longhorn Spiced Pecan Salmon affect blood sugar?

Despite the 37g of sugar, the 5g of fiber and substantial fat and protein help moderate blood sugar impact. The overall glycemic effect will depend on what's in the sauce and seasoning, but it's unlikely to cause sharp spikes for most people.

What should I watch out for with Longhorn Spiced Pecan Salmon?

The sodium content of 1350mg is quite high—more than half the daily recommended limit in a single meal. The 37g of sugar is also notable and may come from glazing or sauces on the pecans and salmon.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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