🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 65.0 g
- Saturated Fat 13.0 g
- Cholesterol 195.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 37.0 g
- Protein 66.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 entree (397.0g)), Longhorn Spiced Pecan Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 54.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Spiced Pecan Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Spiced Pecan Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 37.0 g | 74% |
| Protein | 66.0 g | 132% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Spiced Pecan Salmon accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Longhorn Spiced Pecan Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Kayaking | 153.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Spiced Pecan Salmon
Is Longhorn Spiced Pecan Salmon good for weight loss?
This dish is calorie-dense at 1050 calories per serving, which makes it challenging for weight loss unless carefully portioned. The high fat content (65g) contributes significantly to the calorie load, though the protein (66g) does provide good satiety.
Is Longhorn Spiced Pecan Salmon good for muscle building?
With 66g of protein, this salmon dish supports muscle repair and growth effectively. The omega-3 fatty acids from salmon add anti-inflammatory benefits that aid recovery.
Is Longhorn Spiced Pecan Salmon good post-workout fuel?
The protein-to-calorie ratio makes this a reasonable post-workout option, though the high fat content slows digestion compared to leaner alternatives. You'd benefit from pairing it with a simple carb source if you need faster glycogen replenishment.
How might Longhorn Spiced Pecan Salmon affect blood sugar?
Despite the 37g of sugar, the 5g of fiber and substantial fat and protein help moderate blood sugar impact. The overall glycemic effect will depend on what's in the sauce and seasoning, but it's unlikely to cause sharp spikes for most people.
What should I watch out for with Longhorn Spiced Pecan Salmon?
The sodium content of 1350mg is quite high—more than half the daily recommended limit in a single meal. The 37g of sugar is also notable and may come from glazing or sauces on the pecans and salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
