Calories in Longhorn Chicken Fritters

📏 Serving Size: 1 appetizer (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 740.0
  • Total Fat 40.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 120.0 mg
  • Sodium 2080.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 38.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 740.0 calories per serving (1 appetizer (340.0g)), Longhorn Chicken Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 48.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2080.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Chicken Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories740.0 kcal37%
Total Fat40.0 g51%
Saturated Fat9.0 g45%
Cholesterol120.0 mg40%
Sodium2080.0 mg90% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber3.0 g11%
Total Sugars7.0 g14%
Protein38.0 g76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Chicken Fritters accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Fat 48.6%
Carbs 30.8%
Protein 20.6%
Fat 48.6% Carbs 30.8% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 740.0 calories in Longhorn Chicken Fritters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 56.0 min
Walking: 17 minutes per mile 127.7 min
Cycling (Low Intensity) 80.9 min
HIIT 68.6 min
Downhill Skiing 91.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Chicken Fritters

Is Longhorn Chicken Fritters good for weight loss?

At 740 calories per serving, these fritters are quite calorie-dense, making them challenging for weight loss goals. The high fat content (40g) and moderate carbs mean they'll likely leave you hungry again soon despite the decent protein.

Is Longhorn Chicken Fritters good for muscle building?

With 38g of protein per serving, these fritters can support muscle building, especially when paired with strength training. However, the calorie density means you'd need to account for them carefully within your daily intake to avoid excess fat consumption.

Is Longhorn Chicken Fritters good post-workout fuel?

These fritters offer decent protein for recovery, but the high fat and calorie load make them suboptimal post-workout. A lighter, faster-digesting protein source would be better suited for immediate recovery.

How might Longhorn Chicken Fritters affect blood sugar?

With 54g of net carbs (57g carbs minus 3g fiber) and only 7g of sugar, these won't cause dramatic blood sugar spikes. The protein and fat will help moderate the carbohydrate impact, though the overall carb load is still substantial.

What should I watch out for with Longhorn Chicken Fritters?

The sodium content is exceptionally high at 2,080mg—over 85% of the daily limit in a single appetizer. Combined with 40g of fat, regular consumption could contribute to increased blood pressure and cardiovascular strain.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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