🧪 Nutrition Facts
- Calories 740.0
- Total Fat 40.0 g
- Saturated Fat 9.0 g
- Cholesterol 120.0 mg
- Sodium 2080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 appetizer (340.0g)), Longhorn Chicken Fritters is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 48.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2080.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chicken Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chicken Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2080.0 mg | 90% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chicken Fritters accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Longhorn Chicken Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Cycling (High Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chicken Fritters
Is Longhorn Chicken Fritters good for weight loss?
At 740 calories per serving, these fritters are quite calorie-dense, making them challenging for weight loss goals. The high fat content (40g) and moderate carbs mean they'll likely leave you hungry again soon despite the decent protein.
Is Longhorn Chicken Fritters good for muscle building?
With 38g of protein per serving, these fritters can support muscle building, especially when paired with strength training. However, the calorie density means you'd need to account for them carefully within your daily intake to avoid excess fat consumption.
Is Longhorn Chicken Fritters good post-workout fuel?
These fritters offer decent protein for recovery, but the high fat and calorie load make them suboptimal post-workout. A lighter, faster-digesting protein source would be better suited for immediate recovery.
How might Longhorn Chicken Fritters affect blood sugar?
With 54g of net carbs (57g carbs minus 3g fiber) and only 7g of sugar, these won't cause dramatic blood sugar spikes. The protein and fat will help moderate the carbohydrate impact, though the overall carb load is still substantial.
What should I watch out for with Longhorn Chicken Fritters?
The sodium content is exceptionally high at 2,080mg—over 85% of the daily limit in a single appetizer. Combined with 40g of fat, regular consumption could contribute to increased blood pressure and cardiovascular strain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
