🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 57.0 g
- Saturated Fat 27.0 g
- Cholesterol 175.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 132.0 g
- Dietary Fiber 5.0 g
- Sugars 108.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 dessert (255.0g)), Longhorn Chocolate Pecan Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 132.0g per serving (48.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Chocolate Pecan Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Chocolate Pecan Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 132.0 g | 48% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 108.0 g | 216% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Chocolate Pecan Brownie accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Longhorn Chocolate Pecan Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Horseback Riding | 194.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Chocolate Pecan Brownie
Is Longhorn Chocolate Pecan Brownie good for weight loss?
At 1050 calories per dessert, this brownie is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat and sugar content means it lacks satiety relative to its calorie load, so you'd likely feel hungry again shortly after eating it.
Is Longhorn Chocolate Pecan Brownie good for muscle building?
While it provides 11g of protein, this brownie isn't an efficient muscle-building choice because the protein is buried in 1050 calories of mostly sugar and fat. You'd be consuming far more calories than needed to get a modest amount of protein.
Is Longhorn Chocolate Pecan Brownie good post-workout fuel?
This isn't ideal post-workout fuel. While the carbs could theoretically help replenish glycogen, the high sugar and fat will digest slowly and may cause energy crashes rather than steady recovery.
How might Longhorn Chocolate Pecan Brownie affect blood sugar?
Expect a significant blood sugar spike followed by a crash. With 108g of sugar and minimal fiber relative to the carb load, this brownie will send your blood glucose climbing rapidly, which can leave you feeling fatigued afterward.
What should I watch out for with Longhorn Chocolate Pecan Brownie?
The 108g of sugar is extremely high—that's about 27 teaspoons in a single dessert. The 680mg of sodium and 27g of saturated fat are also notable concerns, particularly if you eat other high-sodium or high-fat foods during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
