Calories in Buffalo Wild Wings Traditional Wings Garlic Parmesan

📏 Serving Size: 15 wings (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1280.0
  • Total Fat 88.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 420.0 mg
  • Sodium 3140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 96.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1280.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Garlic Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 64.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3140.0mg of sodium (137% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Buffalo Wild Wings Traditional Wings Garlic Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Traditional Wings Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1280.0 kcal64%
Total Fat88.0 g113%
Saturated Fat22.0 g110%
Cholesterol420.0 mg140%
Sodium3140.0 mg137% ⚠️
Total Carbohydrate14.0 g5%
Total Sugars1.0 g2%
Protein96.0 g192% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Traditional Wings Garlic Parmesan accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Protein 31.2%
Fat 64.3% Carbs 4.5% Protein 31.2%

🏃 Exercise Burn Time

How long would it take to burn off the 1280.0 calories in Buffalo Wild Wings Traditional Wings Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 96.8 min
Walking: 17 minutes per mile 220.9 min
Cycling (Low Intensity) 140.0 min
HIIT 118.6 min
Mountain Climbers 118.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Garlic Parmesan

Is Buffalo Wild Wings Traditional Wings Garlic Parmesan good for weight loss?

At 1280 calories per 15-wing serving, this is quite calorie-dense, making it challenging for weight loss goals. The high fat content (88g) contributes significantly to the calorie load, though the protein is substantial.

Is Buffalo Wild Wings Traditional Wings Garlic Parmesan good for muscle building?

With 96g of protein in a single serving, these wings provide excellent amino acids for muscle repair and growth. The high calorie count means you'd need to account for this in your overall daily intake if you're tracking calories alongside your training.

Is Buffalo Wild Wings Traditional Wings Garlic Parmesan heart-healthy?

This dish presents concerns for heart health due to the combination of high saturated fat, very high sodium, and elevated cholesterol. These factors can contribute to increased blood pressure and LDL cholesterol levels.

How does Buffalo Wild Wings Traditional Wings Garlic Parmesan fit a low-sodium diet?

This food is not suitable for a low-sodium diet—the 3140mg of sodium in one serving represents more than the daily allowance most people on a sodium-restricted diet can consume.

What should I watch out for with Buffalo Wild Wings Traditional Wings Garlic Parmesan?

The sodium content at 3140mg per serving far exceeds the daily recommended limit of 2300mg, and the saturated fat (22g) and cholesterol (420mg) are also quite high. Be mindful of these levels, especially if you have hypertension or are watching your cardiovascular health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →