🧪 Nutrition Facts
- Calories 1280.0
- Total Fat 88.0 g
- Saturated Fat 22.0 g
- Cholesterol 420.0 mg
- Sodium 3140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 96.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1280.0 calories per serving (15 wings (397.0g)), Buffalo Wild Wings Traditional Wings Garlic Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 64.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3140.0mg of sodium (137% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Traditional Wings Garlic Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Traditional Wings Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1280.0 kcal | 64% |
| Total Fat | 88.0 g | 113% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 420.0 mg | 140% |
| Sodium | 3140.0 mg | 137% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 96.0 g | 192% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Traditional Wings Garlic Parmesan accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1280.0 calories in Buffalo Wild Wings Traditional Wings Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 96.8 min |
| Walking: 17 minutes per mile | 220.9 min |
| Cycling (Low Intensity) | 140.0 min |
| HIIT | 118.6 min |
| Handball | 126.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Traditional Wings Garlic Parmesan
Is Buffalo Wild Wings Traditional Wings Garlic Parmesan good for weight loss?
At 1280 calories per 15-wing serving, this is quite calorie-dense, making it challenging for weight loss goals. The high fat content (88g) contributes significantly to the calorie load, though the protein is substantial.
Is Buffalo Wild Wings Traditional Wings Garlic Parmesan good for muscle building?
With 96g of protein in a single serving, these wings provide excellent amino acids for muscle repair and growth. The high calorie count means you'd need to account for this in your overall daily intake if you're tracking calories alongside your training.
Is Buffalo Wild Wings Traditional Wings Garlic Parmesan heart-healthy?
This dish presents concerns for heart health due to the combination of high saturated fat, very high sodium, and elevated cholesterol. These factors can contribute to increased blood pressure and LDL cholesterol levels.
How does Buffalo Wild Wings Traditional Wings Garlic Parmesan fit a low-sodium diet?
This food is not suitable for a low-sodium diet—the 3140mg of sodium in one serving represents more than the daily allowance most people on a sodium-restricted diet can consume.
What should I watch out for with Buffalo Wild Wings Traditional Wings Garlic Parmesan?
The sodium content at 3140mg per serving far exceeds the daily recommended limit of 2300mg, and the saturated fat (22g) and cholesterol (420mg) are also quite high. Be mindful of these levels, especially if you have hypertension or are watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
