🧪 Nutrition Facts
- Calories 1210.0
- Total Fat 56.0 g
- Saturated Fat 11.0 g
- Cholesterol 195.0 mg
- Sodium 3480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 111.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1210.0 calories per serving (15 pieces (397.0g)), Buffalo Wild Wings Boneless Wings Honey Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 40.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 3480.0mg of sodium (151% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Boneless Wings Honey Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Boneless Wings Honey Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1210.0 kcal | 60.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 3480.0 mg | 151% ⚠️ |
| Total Carbohydrate | 111.0 g | 40% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Boneless Wings Honey Bbq accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1210.0 calories in Buffalo Wild Wings Boneless Wings Honey Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 91.5 min |
| Walking: 17 minutes per mile | 208.8 min |
| Cycling (Low Intensity) | 132.3 min |
| HIIT | 112.1 min |
| StairMaster / Stair Climber | 99.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Boneless Wings Honey Bbq
Is Buffalo Wild Wings Boneless Wings Honey Bbq good for weight loss?
At 1210 calories per serving, these wings are quite calorie-dense, making them a challenging choice if you're trying to lose weight. The high fat content (56g) and sugar (23g) add up quickly without much satiety benefit.
Is Buffalo Wild Wings Boneless Wings Honey Bbq good for muscle building?
With 72g of protein per serving, these wings provide solid protein for muscle recovery and growth. However, the high calorie and fat content means you'd need to account for them carefully in your overall daily targets.
Is Buffalo Wild Wings Boneless Wings Honey Bbq good post-workout fuel?
While the protein content is decent for post-workout recovery, the high fat and sugar make these less ideal than leaner protein sources with fewer calories. You'd want to pair them with something to balance out the nutritional profile.
How might Buffalo Wild Wings Boneless Wings Honey Bbq affect blood sugar?
The 111g of carbs and 23g of sugar will likely cause a noticeable blood sugar spike, especially since there's only 4g of fiber to slow digestion. This is particularly important to consider if you have blood sugar sensitivity or diabetes.
What should I watch out for with Buffalo Wild Wings Boneless Wings Honey Bbq?
The sodium content is extremely high at 3480mg—nearly 1.5 times the daily recommendation in a single serving. Combined with 23g of added sugar from the honey BBQ sauce, this isn't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
