Calories in Buffalo Wild Wings Boneless Wings Honey Bbq

📏 Serving Size: 15 pieces (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1210.0
  • Total Fat 56.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 195.0 mg
  • Sodium 3480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 111.0 g
  • Dietary Fiber 4.0 g
  • Sugars 23.0 g
  • Protein 72.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1210.0 calories per serving (15 pieces (397.0g)), Buffalo Wild Wings Boneless Wings Honey Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 40.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 3480.0mg of sodium (151% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Boneless Wings Honey Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1210.0 kcal60.5%
Total Fat56.0 g72%
Saturated Fat11.0 g55%
Cholesterol195.0 mg65%
Sodium3480.0 mg151% ⚠️
Total Carbohydrate111.0 g40%
Dietary Fiber4.0 g14%
Total Sugars23.0 g46%
Protein72.0 g144% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Boneless Wings Honey Bbq accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

Fat 40.8%
Carbs 35.9%
Protein 23.3%
Fat 40.8% Carbs 35.9% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 1210.0 calories in Buffalo Wild Wings Boneless Wings Honey Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 91.5 min
Walking: 17 minutes per mile 208.8 min
Cycling (Low Intensity) 132.3 min
HIIT 112.1 min
Swimming (Low Intensity) 153.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Boneless Wings Honey Bbq

Is Buffalo Wild Wings Boneless Wings Honey Bbq good for weight loss?

At 1210 calories per serving, these wings are quite calorie-dense, making them a challenging choice if you're trying to lose weight. The high fat content (56g) and sugar (23g) add up quickly without much satiety benefit.

Is Buffalo Wild Wings Boneless Wings Honey Bbq good for muscle building?

With 72g of protein per serving, these wings provide solid protein for muscle recovery and growth. However, the high calorie and fat content means you'd need to account for them carefully in your overall daily targets.

Is Buffalo Wild Wings Boneless Wings Honey Bbq good post-workout fuel?

While the protein content is decent for post-workout recovery, the high fat and sugar make these less ideal than leaner protein sources with fewer calories. You'd want to pair them with something to balance out the nutritional profile.

How might Buffalo Wild Wings Boneless Wings Honey Bbq affect blood sugar?

The 111g of carbs and 23g of sugar will likely cause a noticeable blood sugar spike, especially since there's only 4g of fiber to slow digestion. This is particularly important to consider if you have blood sugar sensitivity or diabetes.

What should I watch out for with Buffalo Wild Wings Boneless Wings Honey Bbq?

The sodium content is extremely high at 3480mg—nearly 1.5 times the daily recommendation in a single serving. Combined with 23g of added sugar from the honey BBQ sauce, this isn't ideal for regular consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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