🧪 Nutrition Facts
- Calories 1220.0
- Total Fat 56.0 g
- Saturated Fat 11.0 g
- Cholesterol 195.0 mg
- Sodium 3210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 117.0 g
- Dietary Fiber 4.0 g
- Sugars 31.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1220.0 calories per serving (15 pieces (397.0g)), Buffalo Wild Wings Boneless Wings Mango Habanero is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 40% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 3210.0mg of sodium (140% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Boneless Wings Mango Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Boneless Wings Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1220.0 kcal | 61% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 3210.0 mg | 140% ⚠️ |
| Total Carbohydrate | 117.0 g | 43% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Boneless Wings Mango Habanero accounts for 61% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1220.0 calories in Buffalo Wild Wings Boneless Wings Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 92.2 min |
| Walking: 17 minutes per mile | 210.5 min |
| Cycling (Low Intensity) | 133.4 min |
| HIIT | 113.0 min |
| Basketball: Game | 112.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Boneless Wings Mango Habanero
Is Buffalo Wild Wings Boneless Wings Mango Habanero good for weight loss?
These boneless wings are quite calorie-dense at 1,220 calories per serving, making them challenging for weight loss. The high fat and carb content means they don't provide much satiety relative to their calorie load.
Is Buffalo Wild Wings Boneless Wings Mango Habanero good for muscle building?
With 72g of protein per serving, these wings can contribute meaningfully to daily protein intake for muscle building. However, you'd want to pair them with lower-calorie protein sources since the overall calorie and fat content is substantial.
Is Buffalo Wild Wings Boneless Wings Mango Habanero good post-workout fuel?
While the protein is decent, the high sugar and fat content makes this less ideal post-workout. A leaner protein source with simpler carbs would better support recovery and refueling.
How might Buffalo Wild Wings Boneless Wings Mango Habanero affect blood sugar?
The 31g of sugar and refined carbs in the sauce will likely cause a rapid blood sugar spike, especially since the fiber content is low relative to the carbohydrate amount.
What should I watch out for with Buffalo Wild Wings Boneless Wings Mango Habanero?
The sodium content is exceptionally high at 3,210mg—nearly a full day's recommended limit in one serving. Additionally, 31g of sugar is significant and comes largely from the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
